The Actually Delicious 10-Day Detox

by Liz Moody


I’ve spent years working in the health and wellness world, where I learned that fad diets don’t work—and they make you feel miserable. That’s why I set out to create a detox that redefines the word detox—a healthy eating plan that can help you achieve whatever health goals you have in mind while also being easy to follow & actually delicious (something I’ve yet to find in this space!). Here’s the lowdown and what you actually get:

  • 10 full days of breakfasts, lunches and dinners (designed to take as little time as possible and to go together so you don’t have any leftovers or wasted produce!)
  • 60+ pages of grain-free, dairy-free, vegetable-packed recipes
  • Guides to everything from up-leveling your health to eliminating constipation
  • Full shopping lists
  • A complete workout and meal prep calendar, so you don’t have to plan ANYTHING
  • And yes, you actually get a dessert every night—but it’s got secret ingredients to give you the best sleep of your life!

This plan combines science-backed knowledge from the country’s best doctors with my own experience as a health journalist & 2-time cookbook author. This detox is for you if:

  • You want to get back on track after a period of indulgence
  • You want to heal your gut
  • You want to help ease anxiety
  • You want to increase energy levels
  • You want to hit your happy weight—and maintain it
  • You want to lower inflammation
  • You want to start eating healthy, but have no idea where to begin
  • You want to feel freakin’ amazing