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Blood Sugar Balancing Green Smoothie Formula

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  • Author: Liz Moody
  • Yield: 2 1x


  • 2 big handful of greens
  • Healthy fat from avocado, nut butters and nut milk, yogurt, seeds like chia, flax, hemp, or coconut oil 
  • Protein powder 
  • 1/2 frozen banana 
  • Spices: cacao, cinnamon, chai spices, etc.  
  • Frozen fruit
  • Pinch of salt


1. Blend all ingredients in a blender with a desired amount of liquid (I use water!). Divide smoothie between two mason jars. Enjoy one and save one for later or share with a friend!