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Cauliflower Cashew Apple Soup (Gluten Free, Vegan, Paleo)

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  • 1 head cauliflower, chopped into florets
  • 1 large onion, minced
  • 1 apple, de-cored and rough chopped
  • 1 ½ cups raw cashews
  • 1 tbsp fresh ginger, peeled and minced
  • ½ tsp cardamom
  • ½ tsp cinnamon
  • Pinch cayenne
  • 2 tsp coconut oil
  • 34 cups vegetable stock


  1. In a large pot, saute onion and cauliflower in coconut oil for 10 minutes. Add the rest of the ingredients, and enough vegetable stock to just cover, then simmer for 30 minutes uncovered. Let cool for 10 minutes before blending until very smooth. Add salt and pepper to taste. Serves 4.