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Healthy Caramelized Apple Dutch Baby (Gluten Free, Grain Free, Paleo)


  • Yield: 2 - 4 1x
Scale

Ingredients

  • 4 tablespoons grass-fed butter or ghee
  • 1 large apple, cored and thin-sliced (I used Honeycrisp)
  • 2 tablespoons coconut sugar, divided
  • 1/4 teaspoon fine grain sea salt + a pinch
  • 3 teaspoons vanilla extract, divided
  • 1/4 teaspoon ground cinnamon
  • 4 eggs
  • 2/3 cup full-fat canned coconut milk
  • 2/3 cup + 2 tablespoons Bob’s Red Mill paleo flour (can sub 2/3 cup almond flour + 2 tablespoons arrowroot)

Instructions

  1. Preheat oven to 425 degrees.
  2. In a 10 inch cast iron pan, over medium heat, melt the butter. Add the apple slices, 1 tablespoon of coconut sugar, a pinch of fine grain salt, a teaspoon of vanilla, and the ground cinnamon. Cook until apples are beginning to brown, about 4 minutes. Use a wooden spoon to spread the apples in an even layer at the bottom of the pan and remove from heat.
  3. Blend the eggs, coconut milk, flour, 1 tablespoon of coconut sugar, 2 teaspoons of vanilla, and 1/4 teaspoon of salt until very smooth. Pour over apples and place the whole pan in the oven.
  4. Bake for 10 – 15 minutes, until the edges are brown but not burnt. Remove and serve immediately.