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Herby Spring Pea Hummus (Gluten Free, Dairy Free)

Herby Spring Pea Hummus (Gluten Free, Dairy Free)

  • Author: Liz Moody


  • 1 13.5 ounce can of chickpeas, drained and rinsed
  • 1 cup frozen peas, thawed
  • 1/4 teaspoon fine grain sea salt
  • 4 tablespoons extra virgin olive oil
  • 1/4 cup packed cilantro (stems are okay)
  • 1/4 cup packed mint leaves (remove the stems; they’re bitter)
  • 2 tablespoons of lemon juice (from about 1 lemon)
  • 2 tablespoons tahini
  • 1 teaspoon lemon zest (from about 1 unwaxed, organic lemon)
  • 3 small garlic cloves, peeled


  1. Add all ingredients to a food processor and process until very smooth. Add additional salt to taste.
  2. Top with additional zest, olive oil, peas, and herbs, if desired.