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Raspberry Rose Latte for Stress Relief and Inflammation

  • Author: Liz Moody
  • Total Time: 10 minutes
  • Yield: 1 Mug 1x


  • 1 cup milk of choice (I love almond, pistachio and coconut)
  • 2 teaspoons rose water
  • 1 teaspoon vanilla extract
  • 3/4 cup frozen raspberries
  • Pinch sea salt
  • 1 heaping teaspoon coconut oil
  • 2 teaspoons honey or maple syrup


  1. In a medium saucepan, combine the milk, rose water, vanilla extract, raspberries, and sea salt over medium heat. Bring to simmer, stirring occasionally, for about 5 minutes or until the raspberries have begun to dissolve into the milk.
  2. Remove the saucepan from the heat and let it cool down for 3 minutes. Then, pour the milk mixture into a blender and blend until smooth.
  3. Strain the blended milk mixture through a fine-mesh strainer into a large mug. Add the strained mixture back into the blender and add the coconut oil and honey or maple syrup, and blend again until rich and frothy.
  4. Garnish with rose petals if desired and serve immediately. Enjoy!
  • Prep Time: 5
  • Cook Time: 5