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Vegan Ben & Jerry’s Chunky Monkey Green Smoothie

  • Author: Liz Moody


Serves 1


  • 1 cup frozen cauliflower ⁣
  • 2 frozen bananas 
  • 1 serving vanilla protein powder of choice
  • 1/3 cup rolled oats (uncooked) 
  • Generous splash of vanilla extract⁣
  • Pinch of fine grain mineral salt ⁣
  • 3 tablespoons cacao nibs or chopped dark chocolate ⁣
  • 1/3 cup walnuts⁣


  1. Blend frozen cauliflower, banana, vanilla, oats, vanilla, salt and splashes of water (just enough to blend) to your blender. Blend until well combined. 
  2. Give it a taste, and add maple syrup or honey if more sweetness is desired. 
  3. Pulse in the walnuts and cacao until chunky. Enjoy!