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Vegan Gorgeous Girl Chowder

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  • Author: Liz Moody


This recipe makes 2 large or 4 small servings. 


  • 1 large yellow onion, diced ⁣
  • 3 cups chopped red or new potatoes (about 3 large red new potatoes)⁣
  • 1 apple, chopped⁣
  • 3 cups fresh or frozen cauliflower (one 10 oz bag)⁣
  • 1 can coconut milk (full fat or low, both are cool)⁣
  • 2 cups vegetable broth ⁣
  • 2 teaspoons chopped fresh rosemary, stems removed ⁣
  • 4 cloves garlic, minced ⁣
  • 4 cups kale torn into bite-sized pieces⁣
  • Olive oil and fine grain sea salt, for cook⁣ing
  • Cheddar and black pepper, optional 


  1. Warm a large pot over medium-high, and add a drizzle of olive oil once the pot is hot.
  2. Add the onion, potatoes, apple, cauliflower, and a generous pinch of salt to the pot. Cook the vegetables until they’re brown at the edges.
  3. Add coconut milk and vegetable broth to the pot. Bring it to a boil, then reduce the heat and simmer for 20 minutes.
  4. Add the garlic and rosemary to the pot, then mash everything together with a wooden spoon or potato masher to get a chowder-like texture.
  5. Stir in the kale and cook until wilted, about 3-4 minutes. Add more salt to taste. 
  6. If desired, garnish with cheddar and black pepper. Serve and enjoy!