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constipation-busting smoothie recipe

The Ultimate Constipation-Busting Smoothie Recipe

  • Author: Liz Moody


  • 2 cups spinach
  • 1 banana
  • 2 cups frozen raspberries  
  • 1 avocado
  • 2 tablespoons chia seeds
  • 2 tablespoons pumpkin seeds
  • Pinch of fine grain sea salt 


Blend together with filtered water to achieve desired texture. Let sit for 5 minutes to give the chia time to hydrate before sipping. Makes 1 large or 2 small servings! Enjoy!!