Name: The Ultimate Constipation-Busting Smoothie Recipe
Ingredients: 2 cups spinach; 1 banana; 2 cups frozen raspberries; 1 avocado; 2 tablespoons chia seeds; 2 tablespoons pumpkin seeds; Pinch of fine grain sea salt

Ingredients

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2 cups spinach
1 banana
2 cups frozen raspberries
1 avocado
2 tablespoons chia seeds
2 tablespoons pumpkin seeds
Pinch of fine grain sea salt

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Instructions

Blend together with filtered water to achieve desired texture. Let sit for 5 minutes to give the chia time to hydrate before sipping. Makes 1 large or 2 small servings! Enjoy!!