Ingredients
Scale
- 1 apple, chopped
- Avocado oil
- 1 cup frozen cauliflower rice or 2 cups frozen cauliflower
- 2 tablespoons almond butter
- 2 tablespoons hulled hemp hearts
- 1 teaspoon vanilla extract
- 2 pitted Medjool dates (soak in boiling water for 10 min and then drain if you don’t have a high-speed blender)
- Pinch fine grain salt
- 1/4 teaspoon cinnamon
- 1 cup milk of choice
Instructions
- Cook the apple in a drizzle of avocado oil in a skillet over medium-high until brown.
- Transfer to a plate and place in freezer for at least 10 min. (You can also do this in batches or the night before—just make sure the apple pieces are not touching each other on a parchment-lined plate or pan till they freeze, then transfer to a storage bag).
- Add to a blender with all other ingredients and blend till smooth.
- Category: Snack
Keywords: easy apple pie smoothie