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Everything Bagel Popcorn

The Healthiest Everything Bagel Popcorn

  • Yield: 5 cups 1x


  • 1/2 cup unpopped popcorn kernels
  • 1 tablespoon coconut oil, ghee or avocado oil (for popping)
  • 3 tablespoon melted ghee or olive oil
  • 1 tablespoon sesame seeds
  • 1 tablespoon onion powder or dried onion flakes (flakes is better)
  • 1 tablespoon poppy seeds
  • 1 tablespoon garlic powder or dried garlic flakes (flakes is better)
  • 1 tablespoon caraway seeds
  • 1 tablespoon course sea salt


  1. In a large pot with a lid, heat coconut oil over medium for 1 minute, then add un-popped popcorn kernels. Place the lid on top and shake a bit to make sure kernels are well coated, then cook over medium heat, without touching, until popcorn kernels have popped, and popping has slowed to one or two pops every few seconds.
  2. Remove from the heat and add olive oil or ghee and all spices, then place lid back on and shake vigorously for about 10 seconds, or until all popcorn is well-coated. Enjoy!