fbpx Print

Caramel Banana Blender Pancakes (Gluten Free, Refined Sugar Free)


Scale

Ingredients

Banana Blender Pancakes

  • 4 eggs
  • 2 bananas
  • 2 tablespoon almond butter
  • 2 tablespoon maple syrup
  • ⅛ teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1 tablespoon apple cider vinegar
  • 1.5 cups oat flour
  • 2 teaspoon baking powder
  • 2 teaspoons of high heat oil of choice (avocado, ghee and coconut all work well)

Caramel Sauce

  • 2 tablespoon maple syrup
  • 1 tablespoon almond butter

Instructions

Banana Blender Pancakes

  1. Blend all pancake ingredients except for bananas and high heat oil until smooth. Slice banana and set aside.
  2. Heat a large frying pan over medium until very warm, then add high heat oil of choice. Let heat until water splatters when you add a drop to the pan, then pour in a small circle of batter. Press in banana slices and let cook until bubbles form.
  3. Flip and cook for 1 – 2 minutes on the other side, or until golden brown. Repeat until you run out of batter.

Caramel Sauce

  1. In a small glass or jar, mix together maple syrup and almond butter until smooth. Pour over pancakes to serve.