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healthy birthday cake batter milkshake

Healthy Birthday Cake Batter Milkshake

  • Author: Liz Moody
  • Yield: 2 Servings 1x


  • 1/3 cup creamy unsalted cashew or almond butter⁣
  • 2 teaspoons vanilla extract ⁣
  • 1/4 teaspoon almond extract ⁣
  • 2 tablespoons maple syrup⁣
  • 1/2 cup almond flour⁣
  • 1/8 teaspoon fine grain sea salt⁣
  • 1/4 cup rainbow sprinkles ⁣
  • 12 cups milk of choice ⁣(start with 1 and add more as needed to blend!)⁣
  • 2 cups frozen cauliflower ⁣
  • 1/4 cup hulled hemp hearts ⁣
  • 1 frozen banana ⁣


  1. Stir together nut butter, vanilla, almond extract, maple syrup, almond flour, and sea salt until a dough forms (it’ll be thick, use your hands!). ⁣
  2. Divide in half.
  3. To one half, mix in 2 tablespoons of sprinkles, then roll into balls the size of the chunks you find in cookie dough ice cream.
  4. Add the other half to a blender and blend with milk, cauliflower, hemp hearts, and banana until smooth.
  5. Pulse in the remaining 2 sprinkles until it’s distributed but not fully blended. ⁣
  6. Pour into two glasses. Stir in/top with birthday cake chunks!

Keywords: healthy birthday cake batter milkshake, birthday cake batter milkshake