clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
healthy chicken salad lettuce wraps

Healthy Chicken Salad Lettuce Wraps (Dairy-Free, Vegan Option)

  • Author: Liz Moody
  • Cook Time: 10 Minutes
  • Total Time: 10 Minutes
  • Yield: 4 Servings 1x


  • 1/3 cup tahini ⁣
  • 1 tablespoon soy sauce ⁣
  • Juice of 1 lime ⁣
  • 2 cloves garlic, microplaned or minced ⁣
  • 1 teaspoon microplaned or minced fresh ginger (can substitute ground ginger)⁣
  • 1 tablespoon toasted sesame oil⁣
  • 1 tablespoon honey (substitute maple syrup if vegan!) + more for cucumbers ⁣
  • 4 cups total filling (use shredded cooked chicken, drained rinsed chickpeas, cauliflower florets roasted with olive oil and salt, or a mix of all 3!) ⁣
  • 1 cucumber, peeled and cut into half-moons ⁣
  • Apple cider vinegar ⁣
  • Fine-grain sea salt⁣
  • 45 green onions, chopped⁣
  • Red pepper flakes ⁣
  • Romaine leaves, to wrap


  1. In a large bowl, mix together tahini, soy sauce, lime juice, ginger, garlic, sesame oil, honey.
  2. Stir in filling until well coated.
  3. Add cucumbers to a bowl with a splash of ACV, a drizzle of honey, and a sprinkle of salt and toss to coat.
  4. Add filling to romaine leaves, then top with green onions, quick-pickled cucumbers, and red pepper flakes.
  • Category: Dinner

Keywords: healthy chicken salad lettuce wraps, chicken salad lettuce wraps