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healthy chicken salad lettuce wraps

Healthy Chicken Salad Lettuce Wraps (Dairy-Free, Vegan Option)


  • Author: Liz Moody
  • Cook Time: 10 Minutes
  • Total Time: 10 Minutes
  • Yield: 4 Servings 1x
Scale

Ingredients

  • 1/3 cup tahini ⁣
  • 1 tablespoon soy sauce ⁣
  • Juice of 1 lime ⁣
  • 2 cloves garlic, microplaned or minced ⁣
  • 1 teaspoon microplaned or minced fresh ginger (can substitute ground ginger)⁣
  • 1 tablespoon toasted sesame oil⁣
  • 1 tablespoon honey (substitute maple syrup if vegan!) + more for cucumbers ⁣
  • 4 cups total filling (use shredded cooked chicken, drained rinsed chickpeas, cauliflower florets roasted with olive oil and salt, or a mix of all 3!) ⁣
  • 1 cucumber, peeled and cut into half-moons ⁣
  • Apple cider vinegar ⁣
  • Fine-grain sea salt⁣
  • 45 green onions, chopped⁣
  • Red pepper flakes ⁣
  • Romaine leaves, to wrap

Instructions

  1. In a large bowl, mix together tahini, soy sauce, lime juice, ginger, garlic, sesame oil, honey.
  2. Stir in filling until well coated.
  3. Add cucumbers to a bowl with a splash of ACV, a drizzle of honey, and a sprinkle of salt and toss to coat.
  4. Add filling to romaine leaves, then top with green onions, quick-pickled cucumbers, and red pepper flakes.
  • Category: Dinner

Keywords: healthy chicken salad lettuce wraps, chicken salad lettuce wraps