Oil Of Oregano
by Garden of Life
This is my go-to when I get any sort of sickness. Just put about 8 drops in a glass of water and chug it down at the first sign of a cold, flu, or food poisoning—it works almost every time! (Plus, it’s SO affordable, and the bottle lasts forever).
Mood Plus Probiotic
by Garden of Life
This is my go-to probiotic that I take every single day. It contains specific probiotic strains to help with anxiety, and other strains that help with gut health, which is so important for that gut-brain connection. I’ve noticed a huge difference since incorporating it into my routine.
The 3-Day Soup Cleanse
This is a 3-day soup cleanse designed to reset your system. It’s gluten free, dairy free, vegan and paleo-friendly, and packed with over 100% of daily vitamins and minerals, phytonutrients, antioxidants, good fats and more. These easy recipes are designed together and stored in the fridge, to easily grab-and-go throughout the three days.
Inspiralized and Beyond
by Ali Maffucci
My friend Ali actually has 3 gorgeous cookbooks but this is my favorite—she shares ways to turn any vegetable into carb alternatives, like pizza crust, biscuits, tater tots, and more. The recipes are easy enough for any home cook, and rely on ingredients found in typical grocery stores. Be sure to check out Ali’s episode of the Healthier Together podcast for details on her mom’s kidnapping (!!!), her Bell’s Palsy, and where she gets her incredibly positive attitude.
The Dude Diet
by Serena Wolf
Got a dude in your life that you want to help eat healthier? Serena’s got you covered. She’s a) one of the funniest people on the planet and b) great at making healthy-ish versions of food like chicken fingers and pizza. A must for people hoping to eat a little bit healthier.
Laura Lea Balanced
by Laura Lea Goldberg
When I hung out with Laura Lea in Nashville, we learned we have the exact same tastebuds—so if you love my food, you’ll definitely love hers. These are healthy-ish versions of comfort food are so delicious, and easy enough for any home cook. Make sure to check out her episode of the Healthier Together podcast for deets on her insomnia, relationships, and more!
Color Full Hair Mask
This is hands down the best non-toxic hair mask I’ve used. I put it on in the shower for ten minutes, and it transforms my dry, brittle hair into something soft and silky. It’s expensive but it lasts FOREVER—I had one bottle for almost a year, using the product about once a week.
Noise Cancelling Headphones
While these BOSE headphones are expensive, they’ve helped my anxiety SO much, especially on flights. They REALLY block out a lot of the external noise, so you barely can tell you’re in a plane, and you can’t listen for all the dings and pings and engine power changes. I also love them for feeling way more zen when I take the subway.