The 3-Day Soup Cleanse
This is a 3-day soup cleanse designed to reset your system. It’s gluten free, dairy free, vegan and paleo-friendly, and packed with over 100% of daily vitamins and minerals, phytonutrients, antioxidants, good fats and more. These easy recipes are designed together and stored in the fridge, to easily grab-and-go throughout the three days.
Extra Virgin Olive Oil
When you cook with bad olive oil, it oxidizes and is super inflammatory—but good quality olive oil not only tastes better, it can be cooked at high heats and it’s incredibly anti-inflammatory and anti-oxidizing. This is my absolute favorite brand in terms of price to quality ratio, and the flavor is amazing.
by McKel Hill
McKel is a registered dietitian and this book is as educational as it is delicious. You’ll learn a ton about healthy eating as you cook your way through the pages. Make sure to check out her episode of the Healthier Together podcast to learn all about her eating habits and how she built such a thriving personal brand!
This is the blender that I use in my home every single day. Yes, it’s an investment, but they last for decades and they make quick work of literally anything you put in them (there’s a reason they’re the go-to in restaurant kitchens). I make my daily smoothie in mine, but I also make nut butters, soups, oat flour, and more.
Laura Lea Balanced
by Laura Lea Goldberg
When I hung out with Laura Lea in Nashville, we learned we have the exact same tastebuds—so if you love my food, you’ll definitely love hers. These are healthy-ish versions of comfort food are so delicious, and easy enough for any home cook. Make sure to check out her episode of the Healthier Together podcast for deets on her insomnia, relationships, and more!
This shower filter ensures I’m not covering my skin in chemicals (or breathing them in via steam!). Plus, it makes my skin super soft and my hair silky and shiny.
Color Full Hair Mask
This is hands down the best non-toxic hair mask I’ve used. I put it on in the shower for ten minutes, and it transforms my dry, brittle hair into something soft and silky. It’s expensive but it lasts FOREVER—I had one bottle for almost a year, using the product about once a week.
The Ultimate Healthier Thanksgiving Guide
Healthier versions of all of your favorite holiday dishes including appetizers, stuffing, mashed potatoes, gravy (it’s vegan!), turkey, a vegetarian main and dessert.
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