100 Ways to Change Your Life

Featuring 100 profound insights and 100 powerful actions about health, happiness, relationships and success from the world’s leading minds.

Change Your Life!

Healthier Together

This cookbook features recipes designed for two to nourish your body and your relationships.

Get cooking!

Healthier Together Convo Cards

6 categories with 150 unique, interactive cards to build intimacy, laugh a lot, and go deep, quick.

Have more interesting conversations!

Raunchier Together Convo Cards

An adult party game to build intimacy and let loose, perfect for couples, group dinner parties, and any time you want to have the most fun night of your life.

Get raunchy!
100 Ways to Change Your Life
Healthier Together
Healthier Together Convo Cards
Raunchier Together Convo Cards

Books

I’m on a mission to change your life with my books, whether that be choose-your-own adventure guide of science-backed action tips or a nutrition-based cookbook. Check them out below!

100 Ways to Change Your Life | The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. No man is an island! Leaning on our relationships, whether those be with friends, family members, roommates, or partners, allows us to maintain healthy goals with love and support at the forefront.

Convo Cards

Healthy Convo Co

At Healthy Convo Co., we believe connection is the element missing from the wellness world. We create games designed to be used with coworkers, friends, family members, and even yourself to facilitate fun and life-changing conversations.