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Vegan Ben & Jerry’s Cherry Garcia Smoats

  • Author: Liz Moody


  • 1 cup frozen cauliflower ⁣
  • 1 cup frozen cherries ⁣
  • 2 pitted Medjool dates
  • 1/4 cup hulled hemp hearts⁣
  • 1/4 cup rolled oats 
  • Splash of vanilla extract⁣
  • Pinch of fine grain mineral salt ⁣
  • 3 tablespoons cacao nibs or chopped dark chocolate 


  1. Blend everything except the cacao nibs together with filtered water to reach desired thickness, until very smooth.
  2. Pulse in the cacao nibs or chopped dark chocolate until well distributed but not completely blended (like chocolate chips). 
  3. Pour into your favorite glass, and enjoy! 


  • Serving Size: 1