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This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?
Dr. Laurel Mellin explains her groundbreaking technique known as Emotional Brain Training, or EBT, a method shown in peer-reviewed studies to help with weight loss…
Latest Episodes
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Dr. Laurel Mellin explains her groundbreaking technique known as Emotional Brain Training, or EBT, a method shown in peer-reviewed studies…
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I’m joined by my husband Zack to talk about our journey to drinking less alcohol (going from sober curious to…
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Legendary fashion stylist, Rachel Zoe, joins the podcast for an honest conversation to share how to find your own personal…
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My sister and therapist, Dr. Katie Moody, joins the podcast! We get into who should be going to therapy, what…
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Liz interviews Tracey Woodruff, renowned researcher and professor at UCSF to discuss all things microplastics – what they are, how…
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Drawing from scientific research and personal experience, Liz explains the negative impacts of phone overuse, like cognitive overload and dopamine…
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