Latest Episodes
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I’m recirculating this popular episode where I walk through your most frequently shared negative beliefs or fears, and help you…
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I’m joined by a top ADHD therapist who shares usable strategies that are going to help you stay more focused,…
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I sit down with top exercise scientist & celebrity trainer, Harley Pasternak, to rank fitness advice from the internet (from…
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I sit down with a top surgeon who shares 3 things to start and stop doing to immediately lower your…
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In this solo episode, I discuss why the world is obsessed with the 90s right now, and how we can…
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I sit down with one of the world’s leading neuroscientists to dive into how we can actively change our brains…
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