Hey, friend. My name is Liz Moody, and I believe that wellness and healthy food can and should be a tool to enhance your life—not limit it.  I believe in the power of meditation, and the power of a bottle of wine, shared with friends on a balmy summer evening. I believe in the power of foods to heal and nourish your body, but I also think that a good pasta carbonara can serve as a salve for your soul. I believe in filtering my water, and enjoying my croissants. Think of it as a “have your (protein packed, grain free) cake, and eat it, too” approach to health.

I’m the author of two healthy cookbooks: Healthier Together: Recipes for Two–Nourish Your Body, Nourish Your Relationships and  Glow Pops.  A longtime writer, editor, and healthy recipe developer, I formerly served as food director for mindbodygreen, a leading wellness website, where I lead the content strategy for the food section, wrote and edited articles, and produced and developed video for the site (catch my series, A Little Bit Healthier, here!).  

I’m currently the contributing food editor for mindbodygreen, and my work has been featured in goop, Glamour, Vogue, Women’s Health, and many more.  

I also host the hit wellness podcast, Healthier Together, which features intimate interviews with some of the biggest names in the wellness world.

A regular speaker, panelist, and podcast guest, I regularly share the real deal on the trends of the wellness world, as well as my deeply personal anxiety journey.

I was born in Tucson, Arizona, and went to high school and college in California, where I created my own major at UC Berkeley (because, well, Berkeley) before graduating with honors. As a syndicated newspaper columnist, I spent years living in destinations as far-flung as Buenos Aires, Berlin, and London before settling in Brooklyn with my  husband, Zack, and our ornery cat, Bella. Right now, though, you can catch me all over the country as I tour to help everyone get Healthier Together (want to come hang? Check out my current tour schedule here.



Let’s Work Together

I have the advantage of being a seasoned writer and multi-time cookbook author, making collaborations seamless and turnkey.  I’m available for freelance writing, recipe development, speaking engagements, consultancy, sponsored posts, and more. My hit wellness podcast, Healthier Together, is also available for sponsorship opportunities.  For more information and my current rate card, please email [email protected].