Hi friend! My name is Liz Moody, and I’m a podcast host and best-selling author sharing easy, science-backed ways to change your life.
Every week you’ll find me hosting the hit The Liz Moody Podcast, which features intimate interviews with some of the biggest names in the wellness world.
I gathered the best tips I learned from interviewing experts on my podcast and wrote the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships, & Success. It’s a guide to revolutionizing every part of your life, one step at a time.
I’m the author of two healthy cookbooks: Healthier Together: Recipes for Two–Nourish Your Body, Nourish Your Relationships and Glow Pops. A longtime writer, editor, and healthy recipe developer, I formerly served as food director for mindbodygreen. My work has been featured in goop, Glamour, Vogue, Women’s Health, Marie Claire, and many more.
I was born in Tucson, Arizona, and went to high school and college in California, where I created my own major at UC Berkeley (because, well, Berkeley) before graduating with honors. As a syndicated newspaper columnist, I spent years living in destinations as far-flung as Buenos Aires, Berlin, and London before settling in Brooklyn with my husband, Zack, and our ornery cat, Bella. Right now, though, you can catch me all over the country as we live nomadically.
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