100 Profound Insights.

100 Powerful Actions.

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

Get Your Copy Anywhere Books Are Sold!

Dive INto 18 Sections That Will Teach You How To

Define Your

Best Life

Stick To


Wake Up


Have More


Be More




Be More






Make & Keep


Uplevel Your


Make Your Gut Feel Great




Restore &


Make Better






Start Anywhere

to begin upleveling every part of your life.

Cover to Cover

A Tip Day

Specific Needs

Tapping into the knowledge and research of 50 world-class experts, Liz will give you the tools to change your life, one tip at a time. Through her signature ability to take complex topics and break them down into bite-size, easy to follow directions, you’ll walk away from each unique tip with a specific action step, backed by the latest research and cutting edge techniques.

Read the entire book at once for total transformation, do a tip a day to add a dose of inspiration to your morning routine, or go right to the sections that solve your specific challenges. You’ll learn skills and habits across every aspect of your life—mental health, career, relationships, confidence, physical health, and so much more—so you can start changing your life, one tip at a time.

Featuring Tips from World-Class Experts, Including:

Dr. Katy Milkman

Dr. Katy Milkman

Professor at The Wharton School at UPenn, New York Times best-selling author of How to Change: The Science of Getting from Where You Are to Where You Want to Be

Dr. William Li

Dr. William Li

World-renowned physician, President & Medical Director of the Angiogenesis Foundation, New York Times best-selling author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself

Dr. Rick Hanson

Dr. Rick Hanson

Senior Fellow of UC Berkeley’s Greater Good Science Center, New York Times best-selling author of Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love

Dr. Susan David

Dr. Susan David

Award-winning Harvard Medical School Psychologist, WSJ #1 best-selling author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Dr. Anna Lembke

Dr. Anna Lembke

Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, New York Times best-selling author of Dopamine Nation: Finding Balance in the Age of Indulgence

Dr. Robynne Chutkan

Dr. Robynne Chutkan

Yale-, Columbia- and Georgetown-trained board-certified gastroenterologist and best-selling author Gutbliss, The Microbiome Solution, The Bloat Cure and The Anti-Viral Gut

Dr. Robert Waldinger

Dr. Robert Waldinger

Professor at Harvard Medical School, Director of the Harvard Study of Adult Development, New York Times best-selling author of The Good Life: Lessons from the World’s Longest Scientific Study of Happiness

Dr. Casey Means

Dr. Casey Means

Chief Medical Officer and Co-founder at Levels, Associate Editor of the International Journal of Disease Reversal and Prevention

Dr. Will Bulsiewicz

Dr. Will Bulsiewicz

Board-certified gastroenterologist, New York Times best-selling author of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Dr. Marisa Franco

Dr. Marisa G. Franco

University of Maryland professor and New York Times best-selling author of Platonic

Dr. Wendy Suzuki

Professor of Neuroscience and Psychology at the NYU Center for Neural Science and Dean of the NYU College of Arts & Science, author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

…and many more!

If You’re ready to Change Your Life


About Liz

Hi friend! My name is Liz Moody, and I’m a podcast host and best-selling author sharing easy, science-backed ways to change your life.

It Starts With Just One Step

Don’t wait–change your life today! All it takes is one small step to begin upleveling every part of your life.