100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

Listen Now!
Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

Order yours today!

Cranberry Rosemary Digestive Mocktail

We’ve officially entered the holidays, with ugly sweater parties and company potlucks nudging our healthy lifestyles and mindful drinking to the side. This Cranberry Rosemary Digestive Mocktail (or cocktail) is...

Read More!
Content continues below ↓

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

Get Your Special Offer