Spiced Orange Chai Digestive Mocktail
Hot take: if we’re going to be drinking mocktails or cocktails with dairy-filled cheese boards and big, indulgent meals during the holidays, why not give them digestive benefits? It makes...
Read More!holiday
My Favorite Healthy Holiday Recipes (Grain-Free, Dairy-Free, and More)
It’s the most wonderful time of the year, which means the only flavors that have my full attention are hot chocolate, gingerbread, peppermint and snickerdoodle. I’m sharing my all-time favorite...
Read More!Grain Free Cranberry Orange Pancake Bread (Refined Sugar-Free, Dairy-Free)
Holiday traditions and rituals are so grounding. They’re one of the few things we can keep stable over the years if we want to. And as we grow, we can...
Read More!Cranberry Rosemary Digestive Mocktail
We’ve officially entered the holidays, with ugly sweater parties and company potlucks nudging our healthy lifestyles and mindful drinking to the side. This Cranberry Rosemary Digestive Mocktail (or cocktail) is...
Read More!Healthy Gingerbread Cookies with Homemade Colored Frosting (Gluten Free, Vegan, Paleo, Refined Sugar Free)
While we often had a lot of chaos and dysfunction in my family’s house around Christmas time, there was one tradition that somehow stood above the fighting and craziness: decorating gingerbread...
Read More!100 Ways To Change Your Life
The Science of Leveling Up Health, Happiness, Relationships & Success
100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.
With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.
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