100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

Listen Now!
Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

Order yours today!

Healthy Chili’s Southwestern Egg Rolls (Vegetarian, Dairy-Free Option)

dinnereasy dinnersvegetarianweeknight dinners

Well-known fact about me: I create healthy food recipes for a living, but I really love trashy food. I basically became a healthy cookbook author because I wanted to make all of the chain-restaurant menu items from my childhood better for me. And these Healthy Chili’s Southwestern Egg Rolls are the ultimate example (they’re vegetarian, optionally vegan, and baked, not fried—and they’re just beyond delicious).

Chili’s was one of my favorite restaurants as a kid (second only to Applebee’s and Chevy’s), and I still hit them up whenever I’m in an airport—which is how I can say confidently that these are actually better than the original Southwestern Egg Rolls, and they’ll make you FEEL way better too.

They’re also pretty dang easy to make, and you can freeze any leftovers for a quick nosh throughout the week (in case you didn’t know, I’m a huge fan of make-ahead meals like these customizable breakfast burritos and these soba noodles that are perfect for a WFH lunch).

Fill ’em up!

To make the filling, you basically just toss your fresh veggies in a skillet for 10 minutes, add your frozen veg, black beans, spices and cheese (or skip the cheese—they’re just as good without). Once everything’s cooked, spoon your filling into your tortillas, and do your best to wrap your burritos into cute little veggie-packed egg rolls, and bake!

Did I mention the sauce?!

Obviously these wouldn’t live up to the original Chili’s Southwestern Egg Rolls without a side of avocado ranch, so I made a healthier version of that too. All you need is a very-ripe avocado, unsweetened yogurt (again, dairy-free or dairy-full—doesn’t matter) and a handful of spices. Stir it all together to your personal level of smooth or chunkiness, and get ready to dunk your rolls.

Watch it being made!

Enjoy, and tag me if you make it on Instagram (@lizmoody)—I can’t wait to see!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Chili’s Southwestern Egg Rolls

  • Author: Liz Moody



Southwestern Egg Rolls

  • 1 red bell pepper, finely chopped ⁣
  • 1 yellow onion, finely chopped ⁣
  • 1 cup frozen corn⁣
  • 1 15 ounce can canned black beans, rinsed and drained⁣
  • 3/4 cup frozen spinach⁣
  • 4 green onions, sliced ⁣
  • 1 teaspoon cumin ⁣
  • 1 teaspoon chili powder⁣
  • 2 teaspoon garlic powder ⁣
  • 2 teaspoon onion powder ⁣
  • 1/2 cup pasture raised cheddar or pepper jack (totally optional; they’re great either way) ⁣
  • Avocado oil, to cook⁣
  • Fine-grain sea salt ⁣
  • 10 soft taco-sized tortillas (use Siete Foods for grain-free) ⁣

Avocado Ranch Dressing

  • 1 very-ripe avocado, mashed⁣
  • 1 1/4 cups unsweetened yogurt of choice⁣
  • 1 tablespoon garlic powder⁣
  • 1 tablespoon onion powder⁣
  • 1 tablespoon minced fresh dill ⁣
  • 1 tablespoon minced fresh chives ⁣
  • Salt and pepper to taste⁣


  1. Preheat your oven to 400 degrees Fahrenheit. 
  2. Heat a drizzle of avocado oil in a large skillet over medium-high heat. Add bell pepper, yellow onion and a big pinch of salt. Cook until edges turn brown, about 10 minutes. 
  3. Add corn, beans, spinach, green onion and spices; cook for 10 more minutes, stirring regularly. Remove from heat and add cheese if using. ⁣
  4. Toss one tortilla in the oven at a time for 30 seconds or so, until they’re just warm and pliable. Add a line of filling and roll like a burrito.
  5. Repeat on remaining tortillas, placing seam side down on a parchment-lined pan. Brush with avocado oil and bake for about 20 minutes, until bottoms are brown. Flip and cook for 5-10 more minutes, until both sides are even.
  6. While your burritos bake, make your dressing by combining all ingredients in a bowl and stirring together. Or, for a smoother sauce, add all ingredients to a blender, and blend until smooth.
  7. Cut the egg rolls on the diagonal (Chili’s style), and serve with the avocado ranch!

Keywords: healthy chili’s southwestern egg rolls

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

Get Your Special Offer


Let me know what you think!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
* By using this form you agree that the information provided will be used as per our privacy policy.

  1. Melissa Holton says:

    I make this recipe once a week with low carb tortillas. I add paprika and red pepper. I omit the spinach and add an extra yellow or orange pepper. For added protein I will also add ground chicken or ground turkey. This is my families favorite recipe. So easy and filling. Stays good in the fridge for a few days, just reheat! Thank you Liz!

    1. Liz Moody says:

      Hey Melissa,

      That sounds delicious. Thanks for sharing!

      xo, Liz

  2. Kim says:

    I made these yesterday as I was craving Chili’s eggrolls but didn’t want the additional calories. These were SO good and much healthier. I cannot thank you enough for your recipe

    1. Liz Moody says:

      Hey Kim,

      I’m so glad you love this recipe as much as I do. Thanks for sharing!

      xo, Liz

  3. Cala says:

    Made these at our 4th of July get together, and they were a huge hit! I utilized a giant griddle that the host had in his outdoor kitchen. It worked so well! Thanks again! Your recipes are some of families faves!!

    1. Liz Moody says:

      Hey Cala,

      I’m so glad you and your family loved this recipe! The griddle technique sounds really cool.

      xo, Liz

    1. Liz Moody says:

      Hey Stephanie,

      I’m so happy to hear you love these egg rolls as much as I do!

      xo, Liz

  4. Meagan O. says:

    So these are excellent! The flavor is incredible and I love all the veggies you can get in! I made these as a meal prep for lunch and they travel perfectly! I packed two little “burritos” uncut then reheated them in the microwave! I also made a little guacamole (heavy on the lime and cilantro) as my spread/dip. Will definitely be making these again!

    1. Liz Moody says:

      Hey Meagan,

      I’m so glad to hear you love these egg rolls as much as I do! Thanks for sharing your meal prep tip, too!

      xo, Liz

  5. Ann says:

    I made these for the Super Bowl, and they were a hit! Can you make them ahead of time?

    1. Liz Moody says:

      Hey Ann,

      I’m so glad these egg rolls were a hit with your Super Bowl crew! You can totally make this recipe ahead of time. They’ll store in the fridge for up to 5 days and in the freezer for up to 6 months. I recommend reheating them in the oven at 350F!

      xo, Liz

  6. Allie says:

    Made them twice this week! I also put a few eggs. Delicious 🙂

    1. Liz Moody says:

      Hey Allie,

      I’m so glad you love the recipe. Adding eggs sounds like a fun twist!

      xo, Liz

  7. Hayley says:

    This is a family favorite! Quick and delicious. A great way to get in vegetables and spice up Taco Tuesday 🙂

    1. Liz Moody says:

      Hi Hayley, I’m SO glad to hear that!! They’re definitely a fave in my house too 🙂 xo, Liz

  8. Susan says:

    Made the recipe tonight and loved it!!

    1. Liz Moody says:

      Hi Susan, I love to hear that!! I’m so glad. xo, Liz

  9. Molly Melvin says:

    This was delicious! I would highly recommend it. Next time I will probably exclude dill from the avocado dip and add jalapeño and lime. That’s just personal preference though, it was very good as is!

    1. Liz Moody says:

      Hey Molly, I’m so glad you liked it! Adding jalapeño and lime sounds delish. xo, Liz