My Anxiety Story & Healthier Ways To Manage Your Anxiety
I have dealt with anxiety my entire life, which is why I created this guide to tell you my story and give you ways to manage your anxiety.
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20 Tiny Ways To Reduce Stress During The Holidays
While the holidays can be magical, they can also be stressful. You can feel like you’re going out all the time, like you don’t have time to recharge, like you...
Read More!I’ve Meditated Every Day For A Year. Here’s What’s Happened.
I’ve been trying to make meditation a regular part of my life for years. The first time I meditated, I was living in London. I’d been drinking green smoothies in...
Read More!siggi’s, Meditation, Turmeric and More: My Go-To Daily Practices For Less Anxiety and a Healthy Gut
As I’ve talked about before, I’ve had fairly bad anxiety for most of my life. It varies in degrees, going from panic attacks and can’t-get-out-of-bed vibes to a mostly tolerable,...
Read More!Raspberry Rose Latte for Stress Relief and Inflammation
The dreamiest, pink Raspberry Rose Latte for Stress Relief is made with nut milk, calming rose water, anti-inflammatory coconut oil, and a dash of honey. This dairy free rose latte...
Read More!Healthier Together: The Deck
Conversations for creating your healthiest, happiest life.
I’m gonna be honest with you: I’m allergic to boring conversation. I wanted to bring the types of conversations we have on the Healthier Together Podcast—ones that allow you to really build intimacy, to explore all facets of each other’s personality and go deep, quick— to the greater Healthier Together community.
With 6 categories and over 150 unique cards (including my signature interactive questions), you’ll be able to return to the deck for hundreds of hours of conversations for years to come. Makes a great gift or activity for holidays, weddings and more!
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