Share Your Routes: Celebrity Yogi Kathryn Budig Interview
Kathryn Budig is a superstar yogi – you may have seen her on the cover of Yoga Journal, her super sexy Toe Sox ads, or in one of the many...
Read More!healthy while traveling
Rose Raspberry Chia Popsicles (Raw, Refined Sugar Free, Vegan)
It’s Popsicle Week over on Billy Green’s awesome blog Wit & Vinegar, which means, essentially, that he’s invited a bunch of bloggers to share their popsicle creations. Which means, essentially,...
Read More!How to Stay Healthy While Traveling
I’ve spent more than five years of my life traveling in South America, Africa, and Europe (Asia, I’m a’comin’ for you next!) While staying healthy on the road often feels like...
Read More!100 Ways To Change Your Life
The Science of Leveling Up Health, Happiness, Relationships & Success
100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.
With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.
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