100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

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The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

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Cardamom Pistachio Rose Energy Balls (Gluten Free, Refined Sugar Free, Vegan, Paleo)

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RosePistachioEnergyBallsBlogWhile I’ve now been out of school long enough to recognize that never again will I have quite the same magical combination of carelessness and intellectual stimulation, the September smell of school is definitely in the air (what is the smell of school these days?  Back in my day – ahem – it was the chemically plastic scent of binders, the woody cardboard of Lisa Frank folders, that metallic lead odor from sharpening a pencil.  Are school supplies still a thing?  Does everyone just have their textbooks on iPads?).

These Cardamom Pistachio Rose Energy balls are an amazing pick-me-up throughout the day, whether you’re stuck in sixth period or at a meeting with your ever-droning boss.  They also function wonderfully as a sweets-craving-killer, for those after dinner hours when you’re puttering around the kitchen, hoping that the chocolate fairy has magically granted your cabinets a visit.  The flavor draws on some of the favorite sweets I had on trips to Turkey and Syria, where pistachio baklava and rose Turkish delights are often found in pastry shops and markets, often accompanied by a small swarm of bees who can’t believe their luck.  It’s exotic, sweet and satisfying flavor comes from just a few simple ingredients: pistachios, cardamom and rose water.


Just a hand full of pistachios a day provides enough recommended levels of antioxidants, minerals, vitamins, and protein.  They’re one of nature’s best sources of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.  A serving contains 150% of your RDA for Vitamin E, known for it’s ability to heal your skin and make it glow.  They’re also rich in mono-unsaturated fatty acids like oleic acid, which are known to lower bad (LDL) cholesterol and increase good (HDL) cholesterol levels within the blood.


Commonly found in both sweet and savory Middle Eastern and Indian dishes, cardamom has a versatile spicy-sweet flavor that makes almost everything it touches taste better. While it’s packed with vitamins and minerals, particularly iron, potassium and manganese (one teaspoon contains 150% of your daily manganese requirement), many of it’s health benefits are due to it’s essential volatile oils, which work in the body in a more potent, medicinal way.  Recent studies have shown that consumption of cardamom reduces incidents of colorectal cancer, and helps to treat it as well.  It also controls hypertension, lowers cholesterol, aids in digestion (and is particularly useful in digestive disorders), and acts as a mild depressant.  The particular type of anti-bacterial found in cardamom combats the bacteria that often lead to food poisoning.

Rose Water

While it’s found commonly in Middle Eastern and Indian dishes, rose water is more of a rarity here – and it shouldn’t be.  Besides having a lovely delicate floral flavor that complements the almost meat-y heartiness of the pistachios, rose water is rich in flavonoids, antioxidants, tannins and essential vitamins like A, C, D, E and B3.  It’s also a mild relaxant and mood-balancer – even just the aroma is known the calm a restless or stressed mind.  It’s made by steam-distilling fresh rose petals and can be found in the international section of most grocery stores, Indian or Middle Eastern markets, and many liquor stores (it’s often used as a mixer in cocktails).

These also have a low glycemic index, and all of the fiber and protein means that you’ll get slow, sustained energy release, with no giddy high that leads to a horrible crash later in the afternoon.  They’re also incredibly easy to make, coming together in less than five minutes.

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Cardamom Pistachio Rose Energy Balls (Gluten Free, Refined Sugar Free, Vegan, Paleo)


  • 1/2 cup raw, shelled pistachios
  • 1/2 cup raw cashews
  • 1 tsp vanilla extract
  • 1 tsp rose water (available in the international section of most grocery stores, Indian or Middle Eastern markets, and many liquor stores)
  • 8 Medjool dates, pitted
  • 1/4 tsp ground cardamom
  • Generous pinch salt


  1. Add all ingredients to a food processor and process for 1 – 2 minutes, or until all ingredients are broken down and mixture sticks together. To form balls, press together small amounts in the palm of your hand, then, once it’s become one solid form, roll it into a ball. Store in fridge for up to a week, or at room temperature for 3 – 4 days. Makes 10 – 15 single serving balls, depending on how large you roll them.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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  1. Ellen Lederman says:

    Stumbled onto your blog via One Green Planet. These were just what I was looking for! I can’t thank you enough. Love the combo of cardamom/rosewater/pistachios—used to make it as cookies. But thanks to a new diagnosis of increasing blood sugar (even after years of eating vegetarian/vegan), I want to decrease my use of flour, refined sugar, and oil. Willing to do that and control portions— I was resigned to never having a sweet at night. But then I found these. Just made them and love them. Having a vibrant, active, gorgeous blog is a labor of love. Please know that people out there are reading it and appreciate your efforts. I can’t thank you enough. (And I’m already drooling about the rose latte. With all the problems in the world and the glitches in my health, I need a little piece of happiness and I think your recipes may just do that for me!)

  2. amy says:

    this looks delightful. Can I sub cashews with almonds?

  3. 50 Creative Ways to Use Cashews with the Paleo Diet says:

    […] 34. Cardamom Pistachio Rose Energy Balls With a delicate rose and cardamom flavor and a creamy cashew-vanilla filling, these energy balls are sure to become your new favorite snack recipe. Hey, with such a lovely and unusual flavor, you could even give them as gifts during the holidays or for other occasions. […]

  4. Healthy Twix Bars says:

    […] and Mint Moroccan Grain Salad as well as this Mexican Kale Salad. I’m also thinking that these Cardamom Rose Pistachio Energy Balls must be made. […]

  5. 27 Stikingly Quick And Healthy Breakfast Ideas | Bembu says:

    […] Cardamom pistachio rose energy balls  – These energy balls definitely live up to their name and are a simple alternative to store-bought granola bars. Full of copper, manganese, calcium, potassium, iron, magnesium, zinc and selenium, pistachios can pack quite a punch when it comes to optimizing the quality of your diet. They’re also rich in vitamin E and healthy monounsaturated fats, which help keep your skin healthy and glowing. The unexpected mix of cardamon and rose water will have you wondering why you waited so long to give them a try! Store in your fridge for up to a week. […]