100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

Listen Now!
Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

Order yours today!

Curry-Spiced Cauliflower Chickpea Freezer Burritos (Make-Ahead, Vegan)

burritosdinnereasy dinnersmake aheadmeal prepveganweeknight dinners

One of my go-to healthy dinners is taking whatever vegetables I have in my fridge or freezer and turning them into a taco. But lately, I’ve been really into burritos—especially the make-ahead kind, like these Curry-Spiced Cauliflower Chickpea Freezer Burritos. (But speaking of tacos, I really recommend these immune-boosting, vegan ones.)

Curry-Spiced Cauliflower Chickpea Freezer Burritos

Just like my healthy black bean and sweet potato burritos and healthy breakfast burritos, you can make these curry-spiced burritos ahead of time and store them in your freezer for later. But that’s not even the best part…

The spices, which are based on the combinations used in Indian curries, are what really make these burritos obsession-worthy—you won’t believe how much flavor is in every bite.

Chop your cilantro

Don’t skip the cilantro in this recipe (unless, of course, you’re one of those people who absolutely hates cilantro), but make sure to chop it pretty fine. It lets you get that bright fresh green flavor without having the greens get water-logged or have a weird texture from the freezer. ⁣

Storing & reheating tips

After making your Cauliflower Chickpea Freezer Burritos, you just roll each one individually in foil. Whenever you’re in the mood, simply grab one out of the freezer and heat it either in the oven or microwave. Here’s how:

In the oven: keep the burrito in the foil and heat it at 350 degrees Farenheit for 20 minutes, or until warmed through.

In the microwave: remove the foil and microwave it in a damp paper towel in 30-second increments until warmed through.

Watch them being made!

Enjoy, and tag me if you make it on Instagram (@lizmoody)—I can’t wait to see!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Curry-Spiced Cauliflower Chickpea Freezer Burritos

  • Author: Liz Moody


  • 1 medium yellow onion, thinly sliced ⁣
  • 1 cauliflower, broken into small florets (about 4 cups if you use frozen, which is totally fine)⁣
  • 1 small sweet potato, cut into cubes (you can leave the skin on!)⁣
  • 1 15-ounce can of chickpeas, rinsed and drained ⁣
  • 2 teaspoons ground coriander⁣
  • 1.5 teaspoons ground turmeric⁣
  • 1.5 teaspoons whole fennel seeds⁣
  • 1.5 teaspoons garlic powder ⁣
  • 1 teaspoon cumin⁣
  • 1 teaspoon ground ginger⁣
  • 1 teaspoon cinnamon⁣
  • 1 teaspoon fine grain sea salt⁣
  • Avocado oil, to drizzle ⁣
  • Juice of 1 lime ⁣
  • 1/2 cup finely chopped cilantro ⁣
  • 45 burrito-sized tortillas of choice ⁣


  1. Preheat oven to 400 degrees Fahrenheit. Add all of the vegetables and spices to a large, parchment-lined pan with a drizzle of avocado oil. Toss to coat and spread out in a single layer.
  2. Bake until brown at edges, about 45 minutes, tossing once halfway through. ⁣
  3. Add more salt to taste, and toss with lime juice and cilantro. Add the filling to your tortillas, and roll (here’s a tutorial!).
  4. Wrap individually in foil and freeze until ready to eat, when you can either toss right in a toaster oven in the foil or unwrap and wrap in a damp paper towel and microwave in 30-second increments until warmed through. Makes 4-5 burritos, depending on the size of your tortilla!

Keywords: cauliflower chickpea freezer burritos

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

Get Your Special Offer


Let me know what you think!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
* By using this form you agree that the information provided will be used as per our privacy policy.

  1. Mickey says:

    Loved the recipe. Can’t seem to find the calories and macros.

    1. Liz Moody says:

      Hey Mickey,

      I’m so glad you loved the recipe! We don’t count calories here, but you can rest assured that all of the recipes are designed to be blood sugar friendly and promote healthy weight.

  2. Jennifer says:

    Made this several times and love it. Freezes and reheats great.

  3. Chelsea says:

    Hi! Made these last night and they were so delicious. I have a question about reheating. When heating up the burrito, I say an oven, what temperature and for how long?

    1. Liz Moody says:

      Hey Chelsea,

      I’m so glad you love the recipe! To reheat them in the oven, heat the oven to 350 degrees Farenheit and keep the burrito wrapped in foil for about 20 minutes, or until warmed through. I hope this helps!

      xo, Liz

  4. Lisa Dudley says:

    amazing! the best meal prep ever, takes 2 minutes to heat up! tastes absolutely fantastic, such a quick nutritious meal.

    1. Liz Moody says:

      Hey Lisa,

      I’m so glad you love the recipe.

      xo, Liz

  5. Cecelia says:

    Super yummy! I didnt have all the spices so i used what i had and i also only had a russet potato so i used that. maybe my tortillas were extra small because i made 7 burritos with leftover filling for a few more haha

    1. Liz Moody says:

      Hey Cecelia,

      I’m so glad you liked the burritos. For this recipe, I used the burrito-sized tortillas from the brand Siete! You can find them at health food markets in the refrigerated or frozen section.

      xo, Liz

  6. Mari says:

    I made these curry chickpea burritos last night and haven’t stopped thinking about them since. So yummy and full of flavor! Thank you Liz!

    1. Liz Moody says:

      Hey Mari, I am SO glad to hear that! Aren’t they delicious?! xo, Liz

  7. Jennifer says:

    Delicious and freezes great! Tons of flavor and easy to make

    1. Liz Moody says:

      Yay! I’m so glad you liked them! Aren’t the burritos so handy to have on hand?! xo, Liz

  8. Cori says:

    The curry/chickpea burritos were so easy to make and hit for the whole family. Delicious. I have been sharing this recipe with everyone and will definitely be making them again. Thank you.

    1. Liz Moody says:

      Hi Cori, I’m so glad you and your fam like the burritos! xo, Liz