100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

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Easy Spring Pea and Mint Soup (Gluten Free, Vegan)

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vegan sweet pea and mint soup

Oy, you guys.  It’s been a minute, hasn’t it?  Between life as a food editor, getting the word out about Glow Pops, and working on my new cookbook, I feel like I barely have time to breathe these days—much less hang out with you guys on the blog (which is one of my favorite things to do!).

Beyond that, if we’re being honest, I’ve been having a bit of a psychological crisis.  It’s interesting, the act of releasing a book, of having something you’ve wanted for so long come to fruition.  There’s the good (long-lost friends coming out of the woodwork to congratulate you, your dad bragging to his friends, People Magazine putting your book in the same issue as the Obamas) but—for me at least—there’s also a sense of “now what?”

I’ve so long idolized published authors and people who seemed, to my outside perspective, successful.  I assumed that most moments of their lives were different, less banal, less wanting, than my boring life.  I assumed if I could just publish a book or get my dream job, I’d feel the way I assumed they felt—extraordinary somehow.  Validated.  Like I mattered.

vegan sweet pea and mint soup

When my book first came out, I held it in my hand and tried to conjure up that feeling.  Instead, it just felt like bound paper.  Yes, it was an accomplishment, and yes, I’m proud of it.  But mostly, I’m on to the next—thinking about how to promote it, or recipes for cookbook #2.  Success is a very real feeling, but it’s one of the most fleeting I’ve known.  The wanting, on the other hand?  That’s so deeply wedged into my core that it’s hard to imagine it ever going away.

Having experienced a few “destinations,” I’m now trying to settle back and enjoy the journey a bit more.  I’m not sure what that looks like, or quite how to do it, but I’m trying.  The older I get, the more I think life is just a constant act of trying and failing a little less and a little more each time.

Alright, alright, you wanted 5 minute soup, not a 5 minute ramble, so here you go: this soup is one of my spring and summer (fuck it, all year) go-tos.  It relies on frozen peas instead of fresh for a couple reasons—1) shelling peas is annoying AF, and certainly enough to prevent me from ever making a recipe and 2) frozen food is flash-frozen just after it’s picked, at the peak of its ripeness.  Because of this, none of the delicious sugars convert into starches, and you get super flavorful, delicious peas.  With the fresh mint leaves, it’s really the perfect, fresh soup, great served hot or cold.

vegan sweet pea and mint soup

PS Do you see this gorgeous Le Creuset pot I made the soup in? I’m giving one away to celebrate my upcoming Glow Pops event at Bloomingdales!  Pop by and say hi and sample some pops in person if you’re in NYC on Saturday, and in the meantime, head over to my Instagram to enter to win your own Le Creuset!

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Easy Spring Pea and Mint Soup (Gluten Free, Vegan)


  • 1 medium yellow onion, diced
  • 2 cups or 10 oz frozen organic green peas
  • A generous of mint, washed and stemmed
  • 56 cups of organic vegetable broth
  • 2 tablespoons high heat oil of choice (ghee, avocado and coconut all work great)
  • Salt and pepper to taste


  1. In a medium pot, heat the oil over medium. Add the onion and cook until translucent and beginning to brown, then add the peas.
  2. Cook until peas are defrosted and bright green, then add the vegetable stock and cook for two more minutes (don’t overcook or the flavor and color won’t be as bright!).
  3. Remove from heat and let cool for a moment before chucking it all in a blender with the mint leaves and blending till smooth. Add salt and pepper to taste. You can serve this hot or cold—it’s equally good.


100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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  1. Jane says:

    This sounds delicious! I’ll give it a go since I have all the ingredients! So great about your book! Though the initial feeling is fleeting, the since of accomplishment will stay with you much longer. Have a great day!

  2. Sonja Overhiser says:

    Loved this quote: “I’ve so long idolized published authors and people who seemed, to my outside perspective, successful. I assumed that most moments of their lives were different, less banal, less wanting, than my boring life. ” Yes, yes and yes! I’ve long been an aspiring author and my first book comes out in February — but somehow there are still boring moments to life! The older I get the more I realize that successful people are people too…and that no amount of success or wealth can make us escape the pain, boredom, and rawness of humanity. How I wish it could, though! ha Congrats on your book; would love to help spread the word in any way.

  3. Jen says:

    Can we just talk about that Neopalatin Pop?! It’s my fav. Also can’t wait to make this beautiful soup!

  4. Sonia says:

    Soup looks delish…everything looks so much better in a le creuset pot! I love the turmeric golden milk pops… The color is stunning!

  5. Kris says:

    The White Chocolate Chia Seed Popsicles are amazing!!!!!

  6. Katrina says:

    My favorite glow pop is mango/chili/lime, aka michelada!

  7. Lindsey Jaimes says:

    Love the Tumeric Golden Milk Glow Pop!

    1. Nancy says:

      I want to make this soup and have the ingredients ready. How much fresh mint should I use?

      1. Liz Moody says:

        Hi Nancy — There is no set amount, just a generous one!
        Xo Liz

  8. Natalia says:

    Mmm, so delicious! green peas and mint make a lovely pair together!

  9. Christin says:

    My fave glo pop recipe is the green Mac n Cheese. I have a kid with LOTS of allergies, but he can have (and loves) that recipe.