Welcome to the fourth episode of our new series, where every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Olivia Noceda to the podcast. On this episode, we talk about:

• the pros + cons of nomad life (plus the biggest unexpected downside) 
• how to bring vacation vibes into everyday life 
• the secret to never feeling behind in life 
• the number one tip for maintaining long distance friendships as adults 
• exactly what questions to ask yourself if you’re considering eliminating alcohol 
• how to set yourself up for success in a sober curious lifestyle
• alcohol-free practices to wind down at the end of the day 
• how to take the shame out of masturbation (and get amazing at it!)
• what to do if you feel like you’ve wasted time on a career, relationship, etc. 
• and so much more! 

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Olivia @olivianoceda on Instagram. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by Ritual. Get 10% off your first three months of Ritual when you visit ritual.com/healthier and add the Essential Protein to your order. 

This episode is sponsored by Cymbiotika. Get 15% off using code LIZ at cymbiotika.com. 

This episode is sponsored by Pique. Get 5% off plus a free blooming teas pouch complete with premium Pique samples when you purchase 2 or more cartons from piquetea.com/LIZMOODY and use code LIZMOODY. 

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.