100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

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Healthy Convo Game

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Alison Roman on Body Love, Sudden Success, And Cooking Secrets!

Alison Roman (@alisoneroman) is the author of Dining In: Highly Cookable Recipes, one of the most successful, innovative, and delicious cookbooks of the past year.  The former senior food editor at Bon Appetit, Alison dropped out of college to work in the restaurant world before some lucky biscuits provided her big break into editorial.  Now, she’s working on a second cookbook, and developing recipes for Bon App, and the NYTimes.

Alison is one of those innately cool people, who just feels like she knows herself and what she likes. She wasn’t always this way though—in the episode, we talk about the body image issues she’s had to overcome as a food professional, and the steps she’s taken to learn to love herself.  We also discuss the notion of success, and what having such a huge win actually does in terms of changing your life. We talk about how to make food taste delicious, her recent breakup, anxiety, CBD, the story behind her viral cookies, and so much more.

Be sure to check out my Instagram (@lizmoody) where I’ll be giving away a few copies of Alison’s gorgeous book.


This podcast is brought to you by Four Sigmatic.  I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist.  I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi).  I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it.  Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).

Healthier Together cover art by Zack.  Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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