100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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What It’s REALLY Like To Be Childfree By Choice With Ruby Warrington & Vanessa and Xander Marin

A conversation with child-free adults, including their personal decisions to not have kids, how it has impacted their lives and relationships, and their tips for navigating society as a child-free person. 

  • the historical context for how we view mothers
  • how they all knew they didn’t want kids
  • tips for discussing being childfree with a partner
  • what parents in their lives told them (confidentially) that influenced their decision
  • how to deal with the grief of lives unlived, whether you have kids or are childfree
  • how to handle the opinions (and disappointment!) of parents, friends, & others 
  • how being childfree impacts friendships
  • how to find purpose in life outside of procreation 
  • what the motherhood spectrum is & how to know where you fall on it
  • the best and worst parts of being childfree by choice
  • and so much more! 

For more from Ruby, head to her website rubywarrington.com, follow her on social media at @rubywarrington, and grab her book Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood

For more from Vanessa and Xander, head to their website vmtherapy.com, follow them on social media at @vanessaandxander, and grab their book Sex Talks: The Five Conversations That Will Transform Your Love Life

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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