100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

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Healthy Convo Game

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Productivity Secrets—How To Conquer Procrastination, Build a Better Morning Routine, and Get More Done In Less Time

My guest today is the incredible Chris Bailey, the best-selling author of The Productivity Project and Hyperfocus, and the host of the Time & Attention podcast. On this episode, he shares:

  • a simple trick to decide what to be productive about and prioritize every day
  • how to balance prioritizing what you WANT to do every day and what you HAVE to do every day
  • how to build a better morning routine
  • how your self talk is hurting your productivity—and how to change it
  • the best time of day to wake up for optimal productivity
  • the number one habit you should incorporate to be more productive
  • the secret to getting MORE work done in way LESS time
  • the 7 causes of procrastination and how to overcome each of them
  • why a weekly review will change your life (and exactly how to do it)
  • his thoughts on time blocking and other popular productivity hacks
  • his top app picks for productivity
  • how to have restorative relaxation time and enjoy NOT being productive

I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @chrisbaileyauth with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Nuzest. You can use the code “LizHT” for 20% off your order on http://nuzest.us/LizHT.

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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