100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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You Can Actually HEAL Your Anxiety—Here’s How With Dr. Russell Kennedy

Dr. Russell Kennedy shares his unique approach that doesn’t focus on stopping anxiety in acute moments, but in getting to the root cause of your anxiety and where it lives in your body. 

  • his revolutionary approach to not only coping with anxiety, but healing it at its root
  • what’s actually happening in your brain when you feel anxious
  • why we can get addicted to anxiety (+ how to break the cycle)
  • why some people have anxiety and others in the same situation don’t
  • why you’re more resilient than you think (+ how to actually believe that)
  • how childhood trauma impacts anxiety in adult life + how to address it 
  • why children today are more likely to be anxious (+ exactly what to do about it)
  • his honest take on antidepressants 
  • neuroscience-backed ways to deal with anxiety in the moment
  • the best supplements for anxiety
  • and so much more! 

For more from Dr. Kennedy, head to his website theanxietymd.com, follow him on social media at @theanxietymd, and grab his book Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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