The New Cookbook

100+ gluten- and dairy-free, recipes with weeknight meals, decadent desserts, mouth-watering snacks, and more.

Get your copies!
The Freshest Pod

How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, & Overcome Trauma with Dr. Wendy Suzuki

Listen Now!
The Featured Product

Check out the The 3-Day Soup Cleanse! Find out more and see other exciting offers on the Shop Page.

Check It Out!

Grace Smith on How To Use Hypnosis For Weight Loss, Anxiety, Insomnia, and More

Grace Smith (@gracesmithtv) is a celebrity hypnotherapist and the author of the just-released sure-to-be bestseller, Close Your Eyes, Get Free. If you’re skeptical about hypnosis, trust me— was too.  Then I worked with Grace on my fear of flying, and read into some of the science behind the very misunderstood practice, and now, well, I’m a believer.  In this episode, we get into the nitty gritty of how hypnosis actually works, how it compares to meditation, some of Grace’s biggest client success stories, how she used hypnosis to quit smoking, and more. Grace also shares her very personal birth story, and how she thought that as a hypnosis guru her birth would be low key, relaxed and magical—but it was anything. She talks about what happened and how the trauma of this changed her approach to hypnosis forever.  Stay tuned for the end, where Grace does a hypnosis session for stress relief. For more from Grace, check out her website,


This episode is brought to you by CW Hemp.  I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily.  By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night.  I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this Lavender Hot Chocolate (which would also be great iced in the summer time!).  If you’d lke to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.”  Visit for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on Instagram!

Healthier Together cover art by Zack.  Healthier Together music by Alex Ruimy.

Get Healthier Together

If you like these recipes, you’ll LOVE my new cookbook, Healthier Together.

Featuring 100+ recipes, including Actually Delicious Green Detox Soup to healthy Fun Size Snickers Bars and The Best Healthy Chocolate Chip cookies, and an entire “Fast, Cheap, & Easy” section devoted to weeknight meals, this is a cookbook that makes it easy to get healthier—and more importantly, happier.

Peek Inside The Book

Or get your copies at: Amazon | Barnes & Noble | IndieBound


Let me know what you think!

* By using this form you agree that the information provided will be used as per our privacy policy.