Grace Smith (@gracesmithtv) is a celebrity hypnotherapist and the author of the just-released sure-to-be bestseller, Close Your Eyes, Get Free. If you’re skeptical about hypnosis, trust me— was too. Then I worked with Grace on my fear of flying, and read into some of the science behind the very misunderstood practice, and now, well, I’m a believer. In this episode, we get into the nitty gritty of how hypnosis actually works, how it compares to meditation, some of Grace’s biggest client success stories, how she used hypnosis to quit smoking, and more. Grace also shares her very personal birth story, and how she thought that as a hypnosis guru her birth would be low key, relaxed and magical—but it was anything. She talks about what happened and how the trauma of this changed her approach to hypnosis forever. Stay tuned for the end, where Grace does a hypnosis session for stress relief. For more from Grace, check out her website, gshypnosis.com.
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