My guest today is the lovely Jessie Inchauspe, founder of @glucosegoddess and the author of the upcoming Glucose Revolution. On this episode, she shares:

• how managing glucose can impact things like PCOS, fertility, aging, energy, gut health, and more
• why blood sugar impacts your weight as much if not MORE than calories
• the one food you can eat before any meal to mitigate glucose spikes (no matter what you’re eating!)
• how the order you eat food impacts your blood sugar curve
• why you actually SHOULDN’T eat fruit alone
• how blending, cooking, and juicing food impacts how it affects your glucose
• the simple hack that makes pasta, rice, and other carbs WAY better for your glucose—and your gut
• how zero calorie sweeteners like monk fruit, stevia, and erythritol impact glucose
• 4 genius hacks for dealing with sugar cravings
• an exact action plan for eating sugar-filled dessert in a way that’s better for your body
• the impact of cinnamon, sauna, meditation, and more on your blood sugar
• the best time to workout to manage blood sugar spikes
• and so much more!

Tag @lizmoody and @glucosegoddess with any thoughts, feelings, or reactions as you’re listening, and show us any hacks you’re trying!

I would also SO appreciate if you shared this episode or any favorite episodes with someone you love in your life!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.