100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Take Back Control Of Your Life & Find What YOU Really Want With Katherine Morgan Schafler, LMHC

Katherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values. 

  • how to stop trying to control your body (whether it’s about your weight or health)
  • pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be
  • the misogynistic roots of the idea of balance and women being afraid to lose control 
  • why it’s not bad to need external validation (as long as you do THIS one thing)
  • the reason it’s hard to love yourself, even if you’re doing the work 
  • 3 concrete ways to love yourself more
  • all of the ways you might be punishing yourself without even knowing it (and what to do instead)
  • a genius way to tap into your innate sense of self-worth
  • the difference between energy management and time management + how to get more premium quality energy
  • practical tips to stop people pleasing
  • how to not let perfectionism get in the way of your best life
  • and so much more! 

For more from Katherine, find her at perfectionistsguide.com, follow her on social media at @katherinemorganschafler, and grab her book The Perfectionist’s Guide to Losing Control: A Path to Peace and Power

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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