Katherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values. 

• how to stop trying to control your body (whether it’s about your weight or health)
• pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be
• the misogynistic roots of the idea of balance and women being afraid to lose control 
• why it’s not bad to need external validation (as long as you do THIS one thing)
• the reason it’s hard to love yourself, even if you’re doing the work 
• 3 concrete ways to love yourself more
• all of the ways you might be punishing yourself without even knowing it (and what to do instead)
• a genius way to tap into your innate sense of self-worth
• the difference between energy management and time management + how to get more premium quality energy
• practical tips to stop people pleasing
• how to not let perfectionism get in the way of your best life
• and so much more! 

For more from Katherine, find her at perfectionistsguide.com, follow her on social media at @katherinemorganschafler, and grab her book The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.