100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

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Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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Ask Liz: MY Morning Routine, Attachment Styles, Book Recommendations & More

On this week’s super casual conversation, I’m doing my first ever Q&A! I’m a little nervous so please be kind to me! On this episode, I answer YOUR questions, including:

  • What’s my morning and evening routine?
  • What books have changed my life?
  • What’s my attachment style and what’s Zack’s? How do we make it work?
  • Can you eat meat and still have good gut health?
  • What’s my favorite place I’ve traveled to?
  • What diets did I try in the past that didn’t work?
  • What are my thoughts on intermittent fasting?
  • My healthy soda trick

And more. Let me know if you like this format, and I can throw a few more Q&A episodes in. Enjoy!

PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!

This episode is sponsored by GoMacro. For all of May, GoMacro is going above and beyond and donating 10% of their net-proceeds from their Peanut Butter MacroBar to Farm Sanctuary. As one of the nation’s largest animal sanctuaries, Farm Sanctuary has rescued thousands of animals and has cared for them at its sanctuaries in New York and California.

You can get a whopping 30% off your order PLUS free shipping by using the code “healthiertogether30” at GoMacro.com. I highly recommend you try the peanut butter, the double chocolate peanut butter chip, and the oatmeal chocolate chip cookie!

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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