The HT Convo Deck

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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Megan Roup—Secrets to Career Success, Pregnancy & Postpartum Struggles & The Health Habits That Have Changed Her Life

My guest today is Megan Roup. Megan is the founder of The Sculpt Society, one of my personal favorite ways to workout. On this episode, we talk about:

  • her best tips for aspiring entrepreneurs, including mindset shifts and super actionable solutions
  • how to have a side hustle without getting burnt out
  • what no one tells you about starting your own business
  • the pregnancy & postpartum struggles no one talks about
  • how she knew she wanted to have a baby
  • exactly how she dealt with body struggles & learned to love her body (with specific, actionable advice)
  • how to make working out a habit that sticks
  • the health habits that have made the biggest changes in her life (and the ones that haven’t worked at all)
  • how her introversion has been her superpower in business and life
  • the morning routine that sets her up for a successful day
  • her top tips for developing confidence

I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @meganroup with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year!

PS: My very first product is live!!! Go to to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at

This episode is features a special partnership with Showtime. You can watch CUSP at

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Healthier Together: The Deck

Conversations for creating your healthiest, happiest life.

I’m gonna be honest with you: I’m allergic to boring conversation. I wanted to bring the types of conversations we have on the Healthier Together Podcast—ones that allow you to really build intimacy, to explore all facets of each other’s personality and go deep, quick— to the greater Healthier Together community.

With 6 categories and over 150 unique cards (including my signature interactive questions), you’ll be able to return to the deck for hundreds of hours of conversations for years to come. Makes a great gift or activity for holidays, weddings and more!

Buy Yours Today ($25)


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