100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

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Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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Megan Roup—Secrets to Career Success, Pregnancy & Postpartum Struggles & The Health Habits That Have Changed Her Life

My guest today is Megan Roup. Megan is the founder of The Sculpt Society, one of my personal favorite ways to workout. On this episode, we talk about:

  • her best tips for aspiring entrepreneurs, including mindset shifts and super actionable solutions
  • how to have a side hustle without getting burnt out
  • what no one tells you about starting your own business
  • the pregnancy & postpartum struggles no one talks about
  • how she knew she wanted to have a baby
  • exactly how she dealt with body struggles & learned to love her body (with specific, actionable advice)
  • how to make working out a habit that sticks
  • the health habits that have made the biggest changes in her life (and the ones that haven’t worked at all)
  • how her introversion has been her superpower in business and life
  • the morning routine that sets her up for a successful day
  • her top tips for developing confidence

I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @meganroup with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is features a special partnership with Showtime. You can watch CUSP at sho.com/CUSP.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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  1. Ashley Conklin says:

    Hi Liz. I absolutely love your podcast and it has become a staple in my morning routine. Yes, EVERY day I find an archive episode and listen to it as I walk/workout/get ready for my day. On weekends, I’ve even put it on and binged and outside after episode as I clean. I learn so much, get inspired, purchase recommended products, and genuinely just incorporate your advice into my life. I would love to rate your show, write a review, and help you reach your 2,000 goal, but I’m embarrassed to say, I don’t know how. I’ve searched and can’t seem to find where to click or comment or provide a rating. Can you point me in the right direction? Thanks so much and I can’t wait to hear all of the fabulous episodes to come in 2022!!

    1. Liz Moody says:

      Hey Ashley!

      I’m so glad you love the Healthier Together Podcast, and it’s great to have you in the fam! I’m so grateful that you want to share it with others, too. You can write a review by going to my show wherever you listen to podcasts (Apple or Spotify). Click on the Healthier Together Podcast main page, not the episode, scroll all the way down to “Ratings and Reviews”. Click on “Write a Review” and leave your thoughts there! Another super impactful way to share the pod is on Instagram. Just open Spotify or Apple Podcast and search for Healthier Together Podcast. Hit the share icon, tap on Instagram Stories where you’ll be taken to Instagram to position the artwork (make sure you tag me @lizmoody)! Then, add it to your Story or send it in a DM! Thanks for helping share the pod!

      xo, Liz