Episode 121

Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More

Little hacks that make a huge difference in our mental health.

This episode is all about little hacks that make a huge difference in our mental health. Dr. Julie has been a clinical psychologist for over ten years. She has over 3.5 million followers on TikTok, and was named as one of its top 100 creators. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women’s Health, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more. Her new book is called Why Has Nobody Told Me This before? and is available wherever books are sold. On this episode we cover how to:

  • get out of bed when it feels hard
  • figure out what your values actually are
  • build up your tolerance for uncertainty
  • snap out of a funk
  • stop over ruminating
  • stop anxiety in its tracks
  • let go of things that are out of your control
  • increase willpower and stick to your goals
  • be happier in romantic relationships and friendships
  • overcome jealousy and comparison
  • deal with fear of death

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today

This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.

This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

4 responses to “Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More”

  1. Caitie Avatar
    Caitie

    I love your podcast! I’ve found it very helpful as a resource as I grow as a person. Do you have any resources for coping with family issues? Specifically, getting pushed away (not welcomed in their life) because you have different view points.

    1. Liz Moody Avatar
      Liz Moody

      Hey Caitie,

      I’m so glad you love the podcast, and welcome to the Healthier Together community! Yes! We talk a lot specifically about that on the episode “How I learned to love my body: The Secret to Self Confidence and Eliminating Comparison with Achieng Agutu”.

      I hope it helps!

      xo, Liz

  2. MJ Avatar
    MJ

    I loved this podcast! This episode was my first but I will be back! Thank you so much.

    1. Liz Moody Avatar
      Liz Moody

      Hey MJ!

      First off, let me say welcome to the Healthier Together Community!! We’re so glad you’re here. Make sure you’re subscribed on Apple Podcasts or Spotify so you get updated about the new episodes that come out every Wednesday!

      xo, Liz

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