The HT Convo Deck

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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Actionable steps you can take to align your thoughts, feelings, & actions with the goals you are manifesting.

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Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More

This episode is all about little hacks that make a huge difference in our mental health. Dr. Julie has been a clinical psychologist for over ten years. She has over 3.5 million followers on TikTok, and was named as one of its top 100 creators. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women’s Health, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more. Her new book is called Why Has Nobody Told Me This before? and is available wherever books are sold. On this episode we cover how to:

  • get out of bed when it feels hard
  • figure out what your values actually are
  • build up your tolerance for uncertainty
  • snap out of a funk
  • stop over ruminating
  • stop anxiety in its tracks
  • let go of things that are out of your control
  • increase willpower and stick to your goals
  • be happier in romantic relationships and friendships
  • overcome jealousy and comparison
  • deal with fear of death

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today

This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.

This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Healthier Together: The Deck

Conversations for creating your healthiest, happiest life.

I’m gonna be honest with you: I’m allergic to boring conversation. I wanted to bring the types of conversations we have on the Healthier Together Podcast—ones that allow you to really build intimacy, to explore all facets of each other’s personality and go deep, quick— to the greater Healthier Together community.

With 6 categories and over 150 unique cards (including my signature interactive questions), you’ll be able to return to the deck for hundreds of hours of conversations for years to come. Makes a great gift or activity for holidays, weddings and more!

Buy Yours Today ($25)

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  1. MJ says:

    I loved this podcast! This episode was my first but I will be back! Thank you so much.

    1. Liz Moody says:

      Hey MJ!

      First off, let me say welcome to the Healthier Together Community!! We’re so glad you’re here. Make sure you’re subscribed on Apple Podcasts or Spotify so you get updated about the new episodes that come out every Wednesday!

      xo, Liz

  2. Caitie says:

    I love your podcast! I’ve found it very helpful as a resource as I grow as a person. Do you have any resources for coping with family issues? Specifically, getting pushed away (not welcomed in their life) because you have different view points.