I’m so happy to welcome Phoebe Lapine to the pod. Phoebe is a food and health writer and gluten free chef. She’s written 3 books, including the recently published SIBO Made Simple, which is a must-read guide for anyone struggling with their gut health. We also talk about:
- What SIBO actually is, including what causes it and how you can know if you have it
- What people get wrong about the microbiome
- Why you shouldn’t snack between meals
- What hidden causes of autoimmune diseases
- The first step anyone with gut issues should take to figure out what’s going on
- 3 lifestyle things healthy people should do NOW to avoid gut issues down the line
- 5 easy, free gut health fixes you can do IMMEDIATELY
- Misconceptions about the low-FODMAP diet + exactly when it makes sense to follow it
- The top 3 “weird wellness things” that have made the biggest difference in her health
- Her thoughts on wellness trends like kombucha, celery juice and juicing in general, bone broth, collagen, and probiotics
- The one food that can help with sugar cravings
- Advice for supporting a partner with chronic illness
- Her best tips for cultivating a creative career, including how and when to leave a corporate job
- A very frank discussion on the finances of creative life
You can find more from Phoebe at feedmephoebe.com. Phoebe and I would both LOVE to hear from you as you listen, so screenshot and tag us with any reactions or thoughts—I’m @lizmoody and she’s @phoebelapine on Instagram. I can’t wait to hear what you think—I think you’re gonna be obsessed with this one.
PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.
This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to www.organifi.com/healthiertogether and use the code “healthiertogether” for 20% off your order.
This episode is sponsored by LifeSeasons, a company that makes amazing supplements for gut health, inflammation, immunity, and many, many more, including my beloved allergy blend. Go to https://shop.lifeseasons.com?current-token=P8gRvbln and use the code “healthiertogether” for 15% off your order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.