The New Cookbook

100+ gluten- and dairy-free, recipes with weeknight meals, decadent desserts, mouth-watering snacks, and more.

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Ask The Doctor: Diet & Weight Loss Myths—Cutting Through Misinformation To The True Science Of Weight

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7 presets designed to make all of your food photos look gorgeous in just one click, plus a bonus lifestyle preset for beautiful you.

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What’s REALLY Causing Your Gut Health Issues, The Truth About Creative Careers, and Rating Popular Wellness Trends with Phoebe Lapine

I’m so happy to welcome Phoebe Lapine to the pod. Phoebe is a food and health writer and gluten free chef. She’s written 3 books, including the recently published SIBO Made Simple, which is a must-read guide for anyone struggling with their gut health. We also talk about:

  • What SIBO actually is, including what causes it and how you can know if you have it
  • What people get wrong about the microbiome
  • Why you shouldn’t snack between meals
  • What hidden causes of autoimmune diseases
  • The first step anyone with gut issues should take to figure out what’s going on
  • 3 lifestyle things healthy people should do NOW to avoid gut issues down the line
  • 5 easy, free gut health fixes you can do IMMEDIATELY
  • Misconceptions about the low-FODMAP diet + exactly when it makes sense to follow it
  • The top 3 “weird wellness things” that have made the biggest difference in her health
  • Her thoughts on wellness trends like kombucha, celery juice and juicing in general, bone broth, collagen, and probiotics
  • The one food that can help with sugar cravings
  • Advice for supporting a partner with chronic illness
  • Her best tips for cultivating a creative career, including how and when to leave a corporate job
  • A very frank discussion on the finances of creative life

You can find more from Phoebe at feedmephoebe.com. Phoebe and I would both LOVE to hear from you as you listen, so screenshot and tag us with any reactions or thoughts—I’m @lizmoody and she’s @phoebelapine on Instagram. I can’t wait to hear what you think—I think you’re gonna be obsessed with this one.

PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.

PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!

This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to www.organifi.com/healthiertogether and use the code “healthiertogether” for 20% off your order.

This episode is sponsored by LifeSeasons, a company that makes amazing supplements for gut health, inflammation, immunity, and many, many more, including my beloved allergy blend. Go to https://shop.lifeseasons.com?current-token=P8gRvbln and use the code “healthiertogether” for 15% off your order.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Get Healthier Together

If you like these recipes, you’ll LOVE my new cookbook, Healthier Together.


Featuring 100+ recipes, including Actually Delicious Green Detox Soup to healthy Fun Size Snickers Bars and The Best Healthy Chocolate Chip cookies, and an entire “Fast, Cheap, & Easy” section devoted to weeknight meals, this is a cookbook that makes it easy to get healthier—and more importantly, happier.

Peek Inside The Book

Or get your copies at: Amazon | Barnes & Noble | IndieBound

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