100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

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What’s REALLY Causing Your Gut Health Issues, The Truth About Creative Careers, and Rating Popular Wellness Trends with Phoebe Lapine

I’m so happy to welcome Phoebe Lapine to the pod. Phoebe is a food and health writer and gluten free chef. She’s written 3 books, including the recently published SIBO Made Simple, which is a must-read guide for anyone struggling with their gut health. We also talk about:

  • What SIBO actually is, including what causes it and how you can know if you have it
  • What people get wrong about the microbiome
  • Why you shouldn’t snack between meals
  • What hidden causes of autoimmune diseases
  • The first step anyone with gut issues should take to figure out what’s going on
  • 3 lifestyle things healthy people should do NOW to avoid gut issues down the line
  • 5 easy, free gut health fixes you can do IMMEDIATELY
  • Misconceptions about the low-FODMAP diet + exactly when it makes sense to follow it
  • The top 3 “weird wellness things” that have made the biggest difference in her health
  • Her thoughts on wellness trends like kombucha, celery juice and juicing in general, bone broth, collagen, and probiotics
  • The one food that can help with sugar cravings
  • Advice for supporting a partner with chronic illness
  • Her best tips for cultivating a creative career, including how and when to leave a corporate job
  • A very frank discussion on the finances of creative life

You can find more from Phoebe at feedmephoebe.com. Phoebe and I would both LOVE to hear from you as you listen, so screenshot and tag us with any reactions or thoughts—I’m @lizmoody and she’s @phoebelapine on Instagram. I can’t wait to hear what you think—I think you’re gonna be obsessed with this one.

PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.

PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!

This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to www.organifi.com/healthiertogether and use the code “healthiertogether” for 20% off your order.

This episode is sponsored by LifeSeasons, a company that makes amazing supplements for gut health, inflammation, immunity, and many, many more, including my beloved allergy blend. Go to https://shop.lifeseasons.com?current-token=P8gRvbln and use the code “healthiertogether” for 15% off your order.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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