Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More With Vanessa Hill

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Sleep tips for shift and night workers, and the impact of blue light, white noise, blackout curtains, weighted blankets, napping, and more on sleep.

  • exactly what to do if you’re a “bad” sleeper (and why you shouldn’t freak out!)
  • how genetics plays into sleep & how to become a “good” sleeper
  • the truth about sleep trackers like Oura, FitBit, WHOOP, Eight Sleep, & more
  • a simple explanation of the different types of sleep & their functions 
  • why sleep paralysis happens + how to minimize it 
  • lifestyle hacks for getting more deep sleep 
  • how to figure out your chronotype + optimize your sleep and life based on it
  • 2 hacks for eliminating grogginess in the morning
  • why you feel tired even after a great night’s sleep
  • a genius technique to get back to sleep when you wake up in the middle of the night 
  • the 2 types of insomnia + how to address both
  • the impact of blue light, CBD, THC, white noise, blackout curtains, weighted blankets, napping, & more on sleep
  • how to get quality sleep if you’re a night shift worker or staying up with young children
  • the best way to combat bedtime procrastination 
  • and so much more!

For more from Vanessa, find her at @nessyhill on Instagram or at www.nessyhill.com. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Grab your Raunchier Together deck in time for Valentine’s Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games! 

This episode is sponsored by:

Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.  

Levels: sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.

AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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Healthier Together: The Deck

Conversations for creating your healthiest, happiest life.

I’m gonna be honest with you: I’m allergic to boring conversation. I wanted to bring the types of conversations we have on the Healthier Together Podcast—ones that allow you to really build intimacy, to explore all facets of each other’s personality and go deep, quick— to the greater Healthier Together community.

With 6 categories and over 150 unique cards (including my signature interactive questions), you’ll be able to return to the deck for hundreds of hours of conversations for years to come. Makes a great gift or activity for holidays, weddings and more!

Buy Yours Today ($29)

The Healthier Together Conversation Card Deck

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