100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Healthy Convo Game

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Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More With Vanessa Hill

Sleep tips for shift and night workers, and the impact of blue light, white noise, blackout curtains, weighted blankets, napping, and more on sleep.

  • exactly what to do if you’re a “bad” sleeper (and why you shouldn’t freak out!)
  • how genetics plays into sleep & how to become a “good” sleeper
  • the truth about sleep trackers like Oura, FitBit, WHOOP, Eight Sleep, & more
  • a simple explanation of the different types of sleep & their functions 
  • why sleep paralysis happens + how to minimize it 
  • lifestyle hacks for getting more deep sleep 
  • how to figure out your chronotype + optimize your sleep and life based on it
  • 2 hacks for eliminating grogginess in the morning
  • why you feel tired even after a great night’s sleep
  • a genius technique to get back to sleep when you wake up in the middle of the night 
  • the 2 types of insomnia + how to address both
  • the impact of blue light, CBD, THC, white noise, blackout curtains, weighted blankets, napping, & more on sleep
  • how to get quality sleep if you’re a night shift worker or staying up with young children
  • the best way to combat bedtime procrastination 
  • and so much more!

For more from Vanessa, find her at @nessyhill on Instagram or at www.nessyhill.com

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Grab your Raunchier Together deck in time for Valentine’s Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games! 

This episode is sponsored by:

Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.  

Levels: sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.

AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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