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Butternut Squash Apple Soup with Crispy Leeks (Vegan, Paleo, Gluten Free)

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Vegan Butternut Squash Soup

I love this soup so much, but even more than that, I love the woman that created it.  You may know Skinnytaste, the hugely successful blog.  Gina Homolka, the woman behind Skinnytaste, just released her new cookbook this week, Skinnytaste Fast and Slow, and it’s amazing.  Built around the idea that dinner should either be ready in a flash or cooked slowly (with nominal effort) in a slow cooker, the book is chock full of inspired, healthy recipes.  I’ll tell you about this amazing Butternut Apple Soup shortly (the crispy leeks are seriously inspired; I’ve made them, no joke, three times in the past three days just to munch on their own).

First, though, I want to tell you a story about Gina.  Since I got my book deal, I’ve been invited to a number of events that my publishing house has thrown.  Generally, it’s super awesome – there’s great food, really lovely, interesting people and lots of talk about different vegetables and desserts and generally everything I love, but am typically afraid I’m boring people with.  But – I’m also relatively newly back to New York, and definitely new to the whole cookbook world.  There are times at these parties when I look around and it seems like everyone else knows each other, and everyone else already has a best-selling cookbook, and everyone else is just, well, more – more established, more famous, more confident.  And, without naming names, there are definitely people at these parties who don’t help that emotion.  You know the kind of person.  You’ve talked to them at parties, albeit only briefly as they scan the room over your shoulder to see who’s more important than you that they should be talking to instead.

At my first party, I met Gina in the elevator, where she was so. incredibly. lovely.  Every time I’ve seen her since, she’s continued the trend – hugging me as soon as she sees me, introducing me to people I don’t know, telling me stories about her family and her cookbook development and the ins and outs of her mega-successful blog.  It’s so lovely when you meet people you’ve been a fan of forever and they completely hold up to your admiration, and Gina is one of those people.  Her food is warm and comforting with a twist of cool and creative because that’s exactly how she is.  Her cookbook feels like being invited over to her family’s house for dinner.

Vegan Butternut Squash Soup

Speaking of – her book!  I chose to make this Butternut Apple Soup, which she designed to be made in a slow cooker but I can happily report comes together fairly quickly in just a pot on the stove (it can be fast or slow!).  It’s the perfect mix of sweet and savory and the leeks on top – oh, the leeks.  They’re crispy and salty and taste basically live heaven.  They may be the best thing I’ve ever eaten, and they heighten the already-delicious soup to new levels.

Vegan Butternut Squash SoupVegan Butternut Squash Soup

The rest of the book is filled with equally genius recipes, like brussels sprout hash, breakfast banana split, zucchini meatballs and many more.  You can pick up a copy here, if you’d like.

Vegan Butternut Squash Soup

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Butternut Apple Soup with Crispy Leeks (Vegan, Paleo, Gluten Free)

  • Author: Gina Homolka, from Skinnytaste Fast & Slow




  • 2 pounds butternut squash, peeled, seeded and cubed (I used about 1/2 of a medium butternut squash)
  • 1 leek (white parts only), rinsed well and roughly chopped
  • 1 medium Granny Smith apple, roughly chopped (you can use peeled or unpeeled – I didn’t peel mine for extra fiber and nutrients and it worked fine)
  • 1 medium carrot, roughly chopped
  • 2.5 cups vegetable broth
  • 1/2 cup canned coconut milk


  • 1 tablespoon coconut oil (can sub other high heat oil)
  • 3/4 cup thinly sliced leeks (white parts only), rinsed well
  • 1/8 teaspoon sea salt
  • Coconut milk, for drizzling (optional)



  1. Place the squash, carrot, leek, apple, and broth in a slow cooker or a large pot. If using a slow cooker, cover and cook on high for 5 hours or low for 8 hours. If using a pot, bring to boil then reduce heat to low and simmer, covered, until squash is soft when pierced with fork (about 30 min).
  2. Stir the coconut milk into the soup mixture. Puree the soup using an immersion or stand blender.


  1. Head a medium nonstick skillet over medium-low heat. Add the oil and leeks and cook, stirring occasionally, until golden and crisp, about 10 minutes. Season with salt.


  1. Pour the soup into 6 serving bowls and garnish with crispy leeks. If desired, drizzle with a little coconut milk.


100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

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  1. Jessica says:

    I am so excited to try this recipe. I added the coconut milk too soon, do you think that will dimish the final result?

  2. Sherry C says:

    I’m giving this a good right now, it sounds wonderful.

  3. Steph says:

    Does it need the garnish? I’m thinking about making this but want to skip that step… please let me know! Thank you!

    1. Liz Moody says:

      Nope – the garnish is just a fun bonus, the soup will be delicious no matter what! Enjoy!

  4. Brenda says:

    This was absolutely delicious! I am trying to be healthy but I don’t know how to step outside the box. Thank you!

    1. Liz Moody says:

      Yay, I’m so glad you liked it! Soups are a great way to get into healthy food.

  5. Laura says:

    Definetly going to try
    Thanks you