100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

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Advice Ep! Sober Curiosity, Masturbation Tips, Nomad Life, & More with Olivia Noceda

Welcome to the fourth episode of our new series, where every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Olivia Noceda to the podcast. On this episode, we talk about:

  • the pros + cons of nomad life (plus the biggest unexpected downside) 
  • how to bring vacation vibes into everyday life 
  • the secret to never feeling behind in life 
  • the number one tip for maintaining long distance friendships as adults 
  • exactly what questions to ask yourself if you’re considering eliminating alcohol 
  • how to set yourself up for success in a sober curious lifestyle
  • alcohol-free practices to wind down at the end of the day 
  • how to take the shame out of masturbation (and get amazing at it!)
  • what to do if you feel like you’ve wasted time on a career, relationship, etc. 
  • and so much more! 

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Olivia @olivianoceda on Instagram. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by Ritual. Get 10% off your first three months of Ritual when you visit ritual.com/healthier and add the Essential Protein to your order. 

This episode is sponsored by Cymbiotika. Get 15% off using code LIZ at cymbiotika.com. 

This episode is sponsored by Pique. Get 5% off plus a free blooming teas pouch complete with premium Pique samples when you purchase 2 or more cartons from piquetea.com/LIZMOODY and use code LIZMOODY. 

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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