Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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How To Drink Less Without Feeling Boring, Judged, Or Stressed With Therapist Amanda E. White

On today’s episode, I’m interviewing Amanda E. White and together we’re answering questions that all of you sent in about challenges you’ve run into with drinking less. Amanda is the author of the amazing book Not Drinking Tonight: A Guide to Creating a Sober Life You Love, which I highly recommend. She has hundreds of thousands of followers on her amazing Instagram account @therapyforwomen and she’s a licensed therapist and I can’t think of anyone better to answer your questions about sobriety and even just being more intentional with alcohol. On the episode we get into:

  • what to do with friends instead of going to bars
  • how to turn off your brain or chill out after work without booze
  • what to do when others think you’re judging them for continuing to drink
  • how to still have a ton of fun without alcohol + what to do if you miss feeling drunk
  • how to deal with people’s questions about drinking, including the dreaded “are you pregnant?”
  • the best recommendations for non-alcoholic drinks (+ how to order at bars!) 
  • how to address money issues around not drinking, including splitting tabs 
  • an exact script for what to say when people ask why you’re not drinking
  • what to do if your partner or other loved ones drink
  • how to get over the self-conscious feeling of going out or talking to strangers sober  
  • tips for dating while sober (+ one thing you should NEVER do) 
  • and so much more! 

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Amanda @therapyforwomen on Instagram. 

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This episode is sponsored by Levels. Sign up at to receive an additional two free months of your Levels membership.

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to and using the code LIZMOODY. 

This episode is sponsored by AG1 by Athletic Greens. Visit and get your FREE year supply of Vitamin D and 5 free travel packs today. 

This episode is sponsored by Pique. Get 5% off plus a free blooming teas pouch complete with premium Pique samples when you purchase 2 or more cartons from and use code LIZMOODY. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Healthier Together: The Deck

Conversations for creating your healthiest, happiest life.

I’m gonna be honest with you: I’m allergic to boring conversation. I wanted to bring the types of conversations we have on the Healthier Together Podcast—ones that allow you to really build intimacy, to explore all facets of each other’s personality and go deep, quick— to the greater Healthier Together community.

With 6 categories and over 150 unique cards (including my signature interactive questions), you’ll be able to return to the deck for hundreds of hours of conversations for years to come. Makes a great gift or activity for holidays, weddings and more!

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