100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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Advice Ep! Tapping Into Creativity, Dealing With Cheaters, Navigating Coming Out Late In Life & More With Andi Bartz

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome author Andi Bartz back to the podcast to answer your questions.

  • tips for the book writing process + dealing with roadblocks along the way
  • how to tap into your creativity 
  • Andi’s personal story questioning her sexual identity + coming out late in life
  • where to start if you are questioning your sexual identity
  • what to do when someone you love cheats or doesn’t live up to your values
  • realistic tips for increasing self-confidence & shutting out the noise of society’s expectations
  • how to make couple friends
  • and so much more! 

For more from Andi, head to her website www.andreabartz.com, find her on social media at @andibartz, and grab her brand new book The Spare Room today. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Grab your jar of strawberry black pepper nut butter today at grounduppdx.com and use my code LIZ30 for 30% off any order placed before 6/30. 

This episode is sponsored by:

Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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