Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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A Celeb Trainer Spills All Of His Workout Secrets With Ben Bruno

How to start working out, get the results you want, & enjoy doing it, plus the most common myths about fitness on the internet and what to do instead. 

  • the truth about celebrities’ workout regimens 
  • the best tip for actually sticking with an exercise routine
  • how to know what kind of workouts you should be doing based on your goals
  • the 3 key things you need to be focusing on in the gym
  • the minimum amount of time you need to work to be your healthiest self
  • what everyone gets wrong about stretching 
  • the most important type of exercise to prioritize as you age 
  • how to know if your workout is actually making a difference + when to change it up 
  • the best kind of workout for fat loss 
  • why you might actually be doing too much cardio 
  • a personal trainer’s thoughts on 12-3-30, getting 10,000 steps, pre-workout, fasted workouts, & more 
  • if there’s actually a best time of day to workout 
  • the type of workout that could harm your body long term
  • and so much more!

For more from Ben, find him on Instagram @benbrunotraining and check out his brand new program at

For a chance to win free access to Ben’s new six-week training program, follow me @lizmoody and Ben @benbrunotraining on Instagram and comment something you loved or learned from the episode on any of my recent posts! Just mention the episode in the comment.

To join the Healthier Together Podcast Club Facebook group, go to

This episode is sponsored by:

Wild Health: go to or use code LIZ for 20% off.  

AG1: visit and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: head over to and use the code LIZM for 15% off.

Cozy Earth: visit and use code HEALTHIER35 for up to 35% sitewide. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Healthier Together: The Deck

Conversations for creating your healthiest, happiest life.

I’m gonna be honest with you: I’m allergic to boring conversation. I wanted to bring the types of conversations we have on the Healthier Together Podcast—ones that allow you to really build intimacy, to explore all facets of each other’s personality and go deep, quick— to the greater Healthier Together community.

With 6 categories and over 150 unique cards (including my signature interactive questions), you’ll be able to return to the deck for hundreds of hours of conversations for years to come. Makes a great gift or activity for holidays, weddings and more!

Buy Yours Today ($29)


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