The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more.
- one daily habit that instantly gives you more energy & focus
- why you might want to delay your morning cup of coffee
- exactly what to eat for breakfast for all day energy
- the truth about high protein diets
- signs that your stress hormones might be at less than ideal levels
- the one habit you should prioritize for healthy cortisol levels
- exactly what to do to feel your best at each phase of your menstrual cycle
- the critical components of a healthy nighttime routine (+ a quick hack for falling asleep)
- Dr. Shah’s exact personal morning and evening routine
- the best daily practice for inflammation, burnout, fertility, pregnancy, gut health, longevity, and menopause
- and so much more!
For more from Dr. Shah, head to amymdwellness.com, find her on Instagram at @fastingmd, and check out her new book I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order.
This episode is sponsored by:
GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.