100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Healthy Convo Game

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Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah

The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more. 

  • one daily habit that instantly gives you more energy & focus 
  • why you might want to delay your morning cup of coffee
  • exactly what to eat for breakfast for all day energy
  • the truth about high protein diets 
  • signs that your stress hormones might be at less than ideal levels 
  • the one habit you should prioritize for healthy cortisol levels
  • exactly what to do to feel your best at each phase of your menstrual cycle 
  • the critical components of a healthy nighttime routine (+ a quick hack for falling asleep)
  • Dr. Shah’s exact personal morning and evening routine 
  • the best daily practice for inflammation, burnout, fertility, pregnancy, gut health, longevity, and menopause 
  • and so much more! 

For more from Dr. Shah, head to amymdwellness.com, find her on Instagram at @fastingmd, and check out her new book I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. 

This episode is sponsored by:

GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

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Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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