Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert. 

• whether confidence is something you have to be born with
• the biggest factors that get in the way of confidence (+ how to overcome each of them)
• exactly how to stop believing your inner critic 
• a science-backed way to stop comparing yourself to other people
• how to stop people pleasing and live YOUR dream life
• a trick for becoming more comfortable with awkward moments or conversations 
• a simple practice to get way better at making hard decisions 
• how to know what you want so you can go after it
• a hack for feeling more confident in job interviews or on dates 
• a genius way to immediately feeling more confident in the moment
• how to effectively instill confidence in kids
• and so much more! 

For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by: 

Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.  

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.

Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.

Cymbiotika: get 15% off using code LIZ at cymbiotika.com. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.