100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura

Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert. 

  • whether confidence is something you have to be born with
  • the biggest factors that get in the way of confidence (+ how to overcome each of them)
  • exactly how to stop believing your inner critic 
  • a science-backed way to stop comparing yourself to other people
  • how to stop people pleasing and live YOUR dream life
  • a trick for becoming more comfortable with awkward moments or conversations 
  • a simple practice to get way better at making hard decisions 
  • how to know what you want so you can go after it
  • a hack for feeling more confident in job interviews or on dates 
  • a genius way to immediately feeling more confident in the moment
  • how to effectively instill confidence in kids
  • and so much more! 

For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by: 

Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.  

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.

Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.

Cymbiotika: get 15% off using code LIZ at cymbiotika.com

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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