100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li

Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more. 

  • the science behind why health and body size aren’t correlated
  • the 4 reasons why body fat is so important to our health 
  • the best way to know if you have an optimal amount of fat
  • the difference between white and brown fat + Dr. Li’s top tips for increasing brown fat (which benefits our metabolism to have more of!)
  • Dr. Li’s top 3 tips for lowering inflammation levels
  • the hidden cause of inflammation we all need to be aware of
  • 3 foods you should incorporate into your diet for ideal metabolic health
  • whether there’s any validity to “calories in, calories out” or counting calories 
  • Dr. Li’s opinion on Ozempic & other weight loss drugs 
  • and so much more!

For more from Dr. Li, check out his new book Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer and head to his website www.drwilliamli.com. And listen to more of Dr. Li’s advice on his previous Healthier Together episodes: What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li and The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. 

Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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