100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Healthy Convo Game

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How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani

Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. 

  • exactly how to know if you have ADHD
  • if social media/the modern world is increasing the prevalence of ADHD
  • why it takes women WAY longer than men to be diagnosed with ADHD 
  • other conditions that are commonly confused with ADHD
  • how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and postpartum 
  • Dr. Hamdani’s thoughts on the role medication should play in ADHD treatment
  • lifestyle changes & daily habits that can help people with ADHD thrive
  • hacks to increase focus in the moment
  • how to best support a friend, partner, child, or family member with ADHD
  • and so much more! 

For more from Dr. Hamdani, check out her website www.drhamdanimd.com, follow her @thepsychdoctormd on social media, and get her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!.   

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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