Productivity researcher Oliver Burkeman shares his best tips for managing your time, being more present, & doing more of what actually fuels you. 

• everything that’s wrong with productivity as we know it
• how to give your to-do list a makeover to be more productive and in line with your goals and values
• what we get wrong about what brings us pleasure (and what to do instead)
• why resting feels so difficult + how to get better at it
• the single best way to use your time off
• what it means to “pay yourself first” and how to actually do it
• a genius way to create more free time (even if you feel like you have none)
• tips for figuring out how to use your time in ways that will help you avoid regret at the end of your life
• why you should take your vacations when everyone else is, according to science 
• why you should stop pursuing work/life balance
• and so much more! 

For more from Oliver, check out his latest book Four Thousand Weeks: Time Management for Mortals and learn more at www.oliverburkeman.com. 

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Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.